Ntụziaka a maka nchịkọta bordelaise bụ ihe oriri French zuru oke na-eji mmanya ọbara ọbara. A na-akpọ ebe a na-eri nri ebe a na-emepụta mmanya na-eto eto nke Bordeaux na Southwest France.
Ọgaranya ma nwee obi ụtọ, ọ na-ewe nanị obere obere ihe ndị na-eme ka ọ bụrụ obere ihe oriri na-egbuke egbuke. Ihe oriri a na-acha uhie uhie na mmanya na-acha ọbara ọbara bụkwa ihe dị egwu na-agbanye poteto.
Na omenala, a ga-eji mmanya Bordeaux mee ihendori, ma mmanya si n'ógbè ahụ bụ ụfọdụ n'ime ọnụ ahịa kachasị ọnụ n'ụwa. Na-ebu Bordeaux, mmanya ga-acha ezigbo ọbara ọbara ga-ezu.
Enwere ike ịme ihe oriri ahụ tupu ị na-eje ozi oge, maọbụ ruo otu ụbọchị n'ọdịnihu, iji aghụghọ nke onye na-emepụta pụrụ iche iji kpuchie akpụkpọ anụ n'elu ala bordelaise.
Ihe Ị Ga-achọ
- 3/4 iko mmanya na-acha uhie uhie
- 2
- na-emetụ ala , na-egbutu ya
- 1/4 teaspoon Fikiere thyme
- 1
- akwukwo akwukwo
- 2 iko
- anụ ehi
- Nnu, nụrụ ụtọ
- Nwa ose oji, ka o rie
- 1 teaspoon butter butter
Otu esi eme ya
- Tinye mmanya na-acha uhie uhie, na-agba chaa chaa, thyme, na akwukwo akwukwo n'ime ntakịrị ihe oriri na-etinye okpomọkụ. Weta ngwakọta a na-agagharị ma na-anọgide na-esi nri iji belata ọdịnaya ahụ na ọkara nke mbụ olu ya.
- Tinye ihe nnu anu ahu na pan ma weta ngwakota ya na ozo. Chịchaa ma tụfuo ụfụfụ ọ bụla nke na-egosi n'elu ihendori eji tablespoon.
- Nọgide na-esi nri na bordelaise ruo mgbe ọ ga-agbaji iji kpuchie azụ nke ngaji. Iji lelee, nanị tinye obere tablespoon n'ime ihendori ma gbanye ya gburugburu. Welite spoon ahụ ma tụgharịa ya iji lee azụ. Achịcha kwesịrị ime ka ngaji ahụ sie ike ma ọ bụrụ na ngwa ngwa gbanyụọ, ọ kabeghị oke ma ọ dị mkpa ka esi ya ya.
- Wunye ihe ndori site na mma sieh sieve. Oge ihe oriri na nnu na ose, ka o sie ụtọ. Jiri ihe oriri na ngwa ngwa ma ọ bụ, ọ bụrụ na ị na-ejide ihe ndozi maka oge ọzọ, jiri nwayọọ gwọọ oyi na-acha uhie uhie gafee ikpo ọkụ nke ihendori, iji gbochie akpụkpọ anụ ma ọ bụ dina mpempe akwụkwọ mpempe akwụkwọ nke a na-egbutu ya, n'elu n'elu ihendori.
Iji Mmanya Na Nri Gị
Ogo mmanya gị na-adabere na mmanya ị na-eji. Utu mkpịsị aka na-eji mmanya na-esi nri gị bụ ka ị ghara ịkwa nri na mmanya ị gaghị aṅụ.
Na-echekwa ochie, mmanya na-aba n'anya maka nri, ma ọ bụ ọbụna njọ, ịzụta "nri" mmanya bụ ụgha akụnụba. Ọ bụrụ na okwesighi ịwụba na iko ma na-aṅụ ihe ọṅụṅụ n'ihi na uto ahụ agaghị adị mma, gịnị mere ọ ga - eji mee ka ihe oriri gị dị mma? Azịza dị mkpirikpi ọ gaghị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 44 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 2 mg |
| Sodium | 210 mg |
| Carbohydrates | 3 g |
| Fri nri | 0 g |
| Protein | 2 g |