A na-ejikọta ụgbụgbọ mba ndị na-enweghị ihe ọhụụ na ihe dị ụtọ cranberry apple sauce na ngwa ngwa esiri ya ka o zuo okè. Jikwa ụgbụgbọ ndị a na-esi na nduku na-acha ụtọ ma na-acha akwụkwọ ndụ maka nri na-atọ ụtọ ma ọ bụ nri oyi. Ngwakọta dị ụtọ na-eme ụtọ maple na agba aja aja na-ata ezi anụ ezi ahụ.
Jirinụ ụgbụ ala ndị a na-eji osikapa ma ọ bụ noodles sie ezigbo ọkụ.
Leekwa
Ngalaba Ribs Ribe Country Style Barbecued
Obere anụ ugbo ala nke ozo na Apple Cider
Ihe Ị Ga-achọ
- 2 iko cranberries (8 ounces)
- 1/3 iko maple sirop
- 1/3 iko juru na agba aja aja
- 1/2 iko ọkụkọ ngwaahịa (ma ọ bụ mmiri)
- 1 Granny Smith apple (diced, banyere 1 cup)
- 2 teaspoons Dijon mọstad
- 1/4 teaspoon pawuda
- 1 dash nutmeg (ma ọ bụ nwanyị)
- 1 nnukwu yabasị, sliced (ma ọ bụ iko 1-2 nke pel eyịre oyi kpọnwụrụ)
- Onu ogugu ala ndi mmadu n'adighi ala
- 1 tablespoon cornstarch
- 1 tablespoon mmiri oyi
Otu esi eme ya
- Na saucepan, jikọta cranberries, maple syrup, shuga shuga, ọkụkọ ma ọ bụ mmiri, na apụl. Tinye ebe a na-agbanye n'ọkụ-nnukwu okpomọkụ ma wetara ya obụpde. Belata okpomọkụ na ọkara-ala na simmer maka nkeji 5. Nwuo na Dijon mọstad, cinnamon, na nutmeg.
- Chọkọta eyịm na ala nke ihe ndọtị nke crockery nke onye na-esi nri 5 ruo 7-quart.
- Tinye nsị anụ ahụ dị n'elu ala nke eyịm ma gbanye yaebe kranberị ọbụna karịa ihe niile. Na-ekpuchi ma na-esi nri ọkụ ruo awa 6 ruo 8, ma ọ bụ ruo mgbe anụ ezi ahụ dị nro.
- Iji kpoo ihe oriri (nhọrọ), wepụ anụ ezi ahụ na-egosi na ị ga-ekpo ọkụ.
- Dụba mmiri ndị ahụ n'ime ya ma gbanye oke abụba. Weta mmiri mmiri na obụpde n'elu okpomọkụ. Belata okpomọkụ na ọkara ma sie nri maka minit 3 ruo 5, ma ọ bụ ruo mgbe mmiri dị ntakịrị ka ọ na-adaba na ya (ihe nkwụsịtụ na-eme ka oge na-adịghị ngwa ngwa na-agbanye mmiri na mmiri ndị ọzọ).
- Jikọta cornstarch na 1½ teaspoons nke mmiri oyi na mix ruo mgbe ire ụtọ. Bido n'ime mmiri ọgwụ ahụ ma nọgide na-esi nri ruo mgbe ị ga-eme ka mmiri sie ike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 315 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 528 mg |
| Sodium | 149 mg |
| Carbohydrates | 34 g |
| Fri nri | 2 g |
| Protein | 36 g |