Sugash Butternut na Apple Casserole Na Crumb Topping

A na-eji erbs squash na-eme ka a na-emepụta ihe a na-eme ka ọ bụrụ nke sliced ​​butternut squash and apples. Mkpụrụ osisi ahụ na-eme ka skwọsh ahụ zuru oke, na ihe dị nro nke na-adị mfe, nke na-esi ísì ụtọ na cinnamon na nutmeg, bụ ntụcha zuru oke.

Nke a bụ nri dị mma maka nri ọ bụla, ma ọ ga-abụ nri ezumike zuru oke na casserole .

Pecans ga-adị mma na ntinye ma ọ bụ jiri walnuts. Ọ bụ ihe ọzọ dị mma na-eme ka ọ bụrụ ihe na-esi ísì ụtọ. Ma ọ bụ gbakwunye ya na menu gị tinyere efere na-atọ ụtọ.

Ị nwere ike ịme ihe a na ụdị skwọl ndị ọzọ. Hubbard skwọsh, acorn squash, na pumpkins sugar nwere ike iji dị ka onye na-agbanwe maka squad squash ọ bụla uzommeputa.

Ihe Ị Ga-achọ

• 1 obere squash (ihe dị ka 2 ruo 2 1/2 lbs)
• Akpa 2 tart, dika Granny Smith
• 1/2 iko shuga aja aja, ọchịchịrị ma ọ bụ aja aja, jupụtara na ya
• 4 tablespoons bọta, chilled
• 1 tablespoon niile-nzube ntụ ọka
• 1 teaspoon nnu
• 1/4 teaspoon pawuda
• 1/4 teaspoon nutmeg

Otu esi eme ya

1. Mee ka oven ahụ ruo 350 F (180 C / Gas 4).
2. Bọta otu efere esi nri 2 - 2 1/2-quart.
3. Bee, mkpụrụ, na chopped squash n'ime obere mpekere. Kpao apụl, bee, ma bee n'ime mpekere dị mkpa. Na-agba skwọsh na apụl ọnụ. Nyefee skwọsh na apụl apụl na efere.
4. Gwakọta shuga shuga, ntụ ọka, nnu, pawuda, na nutmeg; belata bọta na mkpịsị ụkwụ ma ọ bụ onye na-egbu nri na pastry ruo mgbe aghara aghara. Na-esi nri na-esi na sliced ​​skwọd na apụl. Na-ekpuchi efere ihe na-esi ísì ụtọ ma na-akpọọ nkụ n'ime ọkụ dị ọkụ tupu oge 50 ruo 60, ma ọ bụ ruo mgbe skwọsh ahụ dị nro.

Atụmatụ na Ụdị

• Otutu esi eji anu ahihia eme ihe: ya na nma di nma, gbuchapu ya. Jide skwọsh ahụ n'otu aka ma jiri akwukwo nlezianya ma ọ bụ y-peeler mee ka skwọsh ahụ. Debe skwọsh ahụ na osisi aka ya na ala ala ya. Malite na elu, jiri nlezianya kesaa ya na ọkara na mma nri gị. Scoop si na osisi ma kpochapu ya na eriri eriri. Iberio ọkara ọkara na ọkara ọzọ (ogologo oge) ma kesaa ibe nke ọ bụla. Gaa n'ihu na uzommeputa.
• Tinye obere pecans ma ọ bụ walnuts ka ọ bụrụ ihe oriri.
• Na-etinye sliced ​​pears maka apụl.

More Butternut Skwọsh Ezi ntụziaka

Ngwakọta Squash Buttonut na Crumb Topping

Ngwurugwu Butternut Siri Ike

Skwọsh na onyinye na Sage

Nutritional Guidelines (kwa na-eje ozi)
Calories	332
Ọnụba abụba	10 g
Abụba buru ibu	5 g
Abụba na-enweghị ntụpọ	3 g
Cholesterol	20 mg
Sodium	250 mg
Carbohydrates	62 g
Fri nri	7 g
Protein	4 g

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