Mee kuki na-esi ísì ụtọ dị mma nke na-abụchaghị abụba site na iji appleauce kama margarine ma ọ bụ mmanụ. Kuki kuki ndị a dị mma bụ ndị na-aṅụ ara ehi na ndị na-edozi ahụ. Gbalịa na-eje ozi kuki ndị a na- eme ugwo na Halloween ma ọ bụ Ekele maka nri ntanetị dị mma na obere abụba. Pịgharịa gaa ala iji chọpụta ntụ ntụ dị mfe karị.
Ihe Ị Ga-achọ
- 1 cup iko mkpọ
- 1 iko shuga aja aja
- 1/3 iko applesauce
- 3 iko oatmeal
- 1 1/2 iko ntụ ọka
- 1 sp soda
- 1/2 tsp nutmeg
- 1/2 tsp ginger
- 1/2 tsp pawuda
- 1/2 tsp ala cloves
Otu esi eme ya
- Okpomọkụ na-ekpo ọkụ ruo ogo ogo asatọ.
- Mix ọnụ na ugu, sugar na applesauce.
- Na efere dị iche, jikọta ihe ndị ọzọ fọdụrụnụ, tinyezie na ugu ahụ, na-agwakọta nke ọma.
- Gbanye site na spoonfuls na a mpempe akwụkwọ bred. Richaa nkeji 13-15 ruo mgbe emechara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 140 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 274 mg |
| Carbohydrates | 32 g |
| Fri nri | 1 g |
| Protein | 1 g |