Omurice bụ okwu Japanese maka "omelet na osikapa" ma bụrụ omelet nke a gbara gburugburu osikapa e ghere eghe ma tinye ya na ketchup - ihe atụ zuru oke nke Western mmetụta na nri Japanese. Na Japan, ị ga-ahụ omurice esiri n'ụlọ ma jee ozi n'ebe ndị na-eri nri dị n'Ebe Ọdịda Anyanwụ. A na-ejikarị ọkụkọ, nke a na-eji osikapa na ketchup eme ihe na efere a. Mana e nwere ọtụtụ ọdịiche gụnyere iji anụ na akwụkwọ nri ndị ọzọ, yana dochie ketchup na broth beef ma ọ bụ ice-mmiri, ihe ọgaranya. Enwere ike ịcha akwa ahụ gburugburu osikapa - yiri burrito - ma ọ bụ dọba n'elu osikapa a tụbara n'elu efere. Kedu ụzọ ọ bụla, ị ga-eji ejiji na-eme ihe na omenala.
Ntụziaka a na-akpọ maka mushrooms na ose akwụkwọ ndụ akwụkwọ ndụ, ma chee na ị nwere ike ịmepụta ha maka akwụkwọ nri gị kachasị mma, dịka akwụkwọ nri, asparagus, broccoli ma ọ bụ chopped green agwa.
Ihe Ị Ga-achọ
- 1 tbsp. mmanụ nri maka frying
- 1/2 lb. boneless chicken breast (bee n'ime obere iberibe)
- 1/2 yabasị (chopped)
- 4 ọcha mushrooms (sliced)
- 1 ose na-acha akwụkwọ ndụ (cored na chopped finely chopped)
- 4 iko Japanese rice (steamed)
- Nnu nụrụ ụtọ
- Ose nụrụ ụtọ
- 1/4 iko ketchup, tinyekwuo maka ije ozi
- Nsen 8 (kewara)
Otu esi eme ya
- Mkpụrụ mmanụ na-esi ísì ụtọ na nnukwu skillet na obere ọkụkọ ruo mgbe ọlaedo. Tinye yabasị, mushrooms, na ose na-acha akwụkwọ ndụ na skillet ma jikọta ọnụ ruo mgbe gụchara.
- Gbakwunye osikapa na-esi na pan ma na-eme ka ighota. Wụsa nnu na ose ka o sie ụtọ. Gbanyụọ okpomọkụ ma gbakwunye ketchup ma kpoo ya nke ọma. Debe osikapa a na-egbu nri .
- Akpanye ihe dị ka 1 tsp mmanụ mmanụ na nnukwu skillet. Tie àkwá abụọ n'ime nnukwu efere ma wụsa akwa ahụ na skillet. Ngwa ngwa gbasaa akwa ma mee omelet gburugburu. Ebe 1/4 nke osikapa a na-egbukarị n'etiti omelet na ogige n'elu na ala n'akụkụ omelet n'elu osikapa.
- Na-ekpuchi efere frying na efere ma jiri nlezianya tụgharịa iji tinye omurice na efere ahụ. Tinyegharịa nri a na-eme ka ịmepụta osikapa omelet anọ. Tinye ihe ketchup n'elu omurice tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1096 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 464 mg |
| Sodium | 425 mg |
| Carbohydrates | 170 g |
| Fri nri | 9 g |
| Protein | 46 g |