Ihe Ị Ga-achọ
- 2 lbs. (1 n'arọ) ezi anụ na n'akụkụ flaapu (de-boned)
- 4-5 T olive mmanụ
- 1 odo yabasị, chopped chopped
- 2 cloves garlic, chopped
- 1 1/2 iko breadcrumbs
- Mkpụrụ fig fig a mịrị amị, chopped na obere iberibe
- 1/4 iko almọnd, chopped finely
- 1 Ntanụ ihe ọṅụṅụ lemon ọhụrụ
- 1 Nkọcha pasili ọhụrụ
- 1 egg nkochi ime akwa
- nnu,
- ụtọ Spanish paprika na ose oji na-atọ ụtọ
Otu esi eme ya
Iberibe yabasị, garlic, fig, almọnd na pasili. Preheat yabasị na 400F ogo.
Na nnukwu ite frying, gbanye 3 tablespoons mmanụ olive. Mgbe pan na-ekpo ọkụ, gbakwunye yabasị na-esi nri ma sie ruo mgbe translucent. Gbakwunye galik na esi nri na okpukpo kpochapu ahihia.
Wepu pan si stovu na ebido n'ime ihe oriri niile ma e wezụga anụ ezi. Gwakọta nke ọma. Jide n'aka na oge na nnu, ose na paprika. Ọ bụrụ na nsị ngwakọta dị oke akọrọ, fesa mmiri n'elu ihe oriri.
Wepu ebe nkwakọba ihe na-eri. Richaa ma kpochaa na akwa akwa. Kpochapụ ihe ọ bụla ngafe abụba si n'ebe. N'ebe dị anya na-arụ ọrụ, na-ekpuchi n'akụkụ elu na-agbasa. Na-ekesa ọkara nke nri ngwakọta na ala. Gwagharịa ma kegide n'ọtụtụ ebe iji eriri kichin dị ọcha.
Ala nke ala nke pan achicha na ngwunye nke aluminium. Ngwunye ahịhịa na mmanụ olulu dị otú ahụ na-erughị ka ọ ga-arapara. Nri anụ na pan ma were ya na oven ruo minit 60 ruo 75.
Mgbe anụ ezi na-eri nri, mee 6 bọọlụ site na nri fọdụrụnụ. N'ihe dị ka nkeji iri na ise tupu i wepụ ya n'ọkụ, jiri nlezianya tinye bọọlụ ahụ na pan.
Mgbe esiri anụ ezi, wepụ ya na oven ma kwe ka ọ "zuru ike" ihe dị ka minit 10. Anụ ọka ga-anọgide na-esi nri ka ọ na-akwagharị. Ghaacha anụ n'ime nnukwu mpekere ma jiri nlezianya kesaa mpekere n'elu efere na bọmbụ nri na pan mmiri. Na-arụ ọrụ na poteto e ghere eghe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 839 |
| Ọnụba abụba | 44 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 24 g |
| Cholesterol | 165 mg |
| Sodium | 405 mg |
| Carbohydrates | 62 g |
| Fri nri | 7 g |
| Protein | 52 g |