Ntụziaka a bụ ụzọ dị mma isi nwee obi ụtọ n'oge okpomọkụ nke ọka ọhụrụ. Ha nwere ike ịbụ ihe oriri ma ọ bụ nri dị ụtọ maka nri ndị a na-eri.
Ihe Ị Ga-achọ
- 2 ntị buru ibu na-esi ísì ụtọ (ma ọ bụ 1 nke juru na iko nke ahịhịa na-eme ka ọ bụrụ ọka wit,
- 2 nnukwu àkwá
- 1/4 iko mmiri ara ehi zuru ezu
- 1/4 iko niile ntụ ọka
- 3 tablespoons odo odo
- 1 1/2 teaspoon shuga
- 1/2 teaspoon nnu ma ọ bụ iji detụ ire
- 2 1/2 teaspoons ntụ ntụ
- 1 mmanu ahụekere uhie maka frying (nwere ike dochie canola)
Otu esi eme ya
- N'elu nnukwu nnukwu efere, na-eji mma dị nkọ, jiri nlezianya kpochapụ ọka kernels na cob. Na azụ nke mma, kpochapu ihe mmiri milky si cob n'ime nnukwu efere ahụ.
- Wụba àkwá na mmiri ara ehi na ọka ruo mgbe agwakọtara ya. Na nnukwu efere, jikọta ntụ ọka, ọka, shuga, nnu, na ntụ ntụ. Wunye n'ime nnukwu efere nke ngwakọta ọka, ma tinye ya na spatula iji mee ka o sie ike.
- Wunye mmanụ banyere 3/4-anụ ọhịa banye n'ime skillet dị arọ. N'elu oké okpomọkụ na-ewetara mmanụ 375 ° F. Mgbe mmanụ na-ekpo ọkụ, dobe tablespoons nke batter nke ọma n'ime mmanụ. Emela ka ndi mmadu buru ndi mmadu, ndi mmadu aghaghi imetu ibe ha aka. Emere nke ọma na batrị abụọ. Nri ihe di ka nkeji 3 na nke obula, rue mgbe ndi ozo na-acha odo odo.
- Dichaa akwa akwa akwa ma ọ bụ eriri waya. Nnu ma ọ bụrụ na achọrọ, ma na-eje ozi ọka fritters ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 268 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 228 mg |
| Sodium | 1,045 mg |
| Carbohydrates | 33 g |
| Fri nri | 3 g |
| Protein | 12 g |