Mfe Chicken Piccata Ntụziaka

Iji chekwaa oge, tụọ ihe ndị na-emepụta tupu ịmalite ma ị nwere ike ịnweta ihe ọkụkọ piccata a dị ụtọ na tebụl na ihe na-erughị minit 15. Na-eji nri ntanetị ngwa ngwa na ngwa ngwa ngwa ngwa ngwa ngwa ndakwaa ngwa ngwa iji nweta nri ngwa ngwa ma dị mfe.

Ihe Ị Ga-achọ

• 4 chicklets breast chick (nke dị 1-1 / 2 pound)
• 1 Tablespoon niile-nzube ntụ ọka
• 1/2 teaspoon yabasị ntụ ntụ
• 1/2 teaspoon
• garlic ntụ ntụ
• 1/2 teaspoon
• nnu kosher
• 1/4 teaspoon freshly ground black
• ose
• 2 tablespoons
• mmanụ olive
• 1/4 iko mmanya ọcha
• 1 Tablespoon bọta
• 1 Tebụl lemon ihe ọṅụṅụ (ihe dị ka 1/2 lemon)
• 1/2 iko
• anụ ọkụkọ
• 1 Tebụl obere obere
• okpu , drained

Otu esi eme ya

1. Gwakọta ntụ ọka, yabasị ntụ ntụ, garlic ntụ ntụ, nnu kosher, na ose oji. Gaa n 'okpukpu abụọ nke mpekere chicken.
2. Kpoo akwa skillet dị arọ na-ekpo ọkụ ruo mgbe ọkụ.
3. Tinye mmanụ oliv ahụ ma gbanye ya ka ọ gbanye ala nke pan ahụ.
4. Tụkwasị ọkụkọ na otu oyi akwa ma gbanye na akụkụ mbụ maka nkeji 5, maọbụ ruo mgbe aja aja. Tụgharịa na aja aja n'akụkụ nke ọzọ. Tụgharịa naanị otu ugboro. (Ọ ga-esi nri ọzọ.) Wepụ ya na nchịkọta ihe.

1. Tinye mmanya na-acha ọcha n'ime pan dripping na-esi nri, na-ekpochasị ihe ndị ahụ na-acha ọkụ ọkụ, ruo mgbe mmiri siga. Mee ka bọta, ihe ọṅụṅụ lemon, na ọkụkọ. Esi nri maka nkeji 2.
2. Laghachinụ ọkụkọ na pan, na-atụgharị n'akụkụ abụọ ya na ihendori. Dichaa ruo mgbe ọkụkọ anaghịzi adị ọcha n'ime etiti (160 na ọkụ ọkụ na-agụ ozugbo).
3. Wụsaa ya. Tinye ezumike maka nkeji 2, wee jiri pan na-eme ihe.

Echetara na ọ bụ

• Nri Savory Chicken Couscous
• Mfe Microwave Asparagus

Nutritional Guidelines (kwa na-eje ozi)
Calories	601
Ọnụba abụba	36 g
Abụba buru ibu	10 g
Abụba na-enweghị ntụpọ	16 g
Cholesterol	150 mg
Sodium	888 mg
Carbohydrates	17 g
Fri nri	2 g
Protein	48 g

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