Nke a Quinoa, Arugula, & Butternut Skwọsh Salad With Citrus Vinaigrette e kere dị ka nri nri onye anaghị eri anụ na-eje ozi na Passover Seder. Ma, ọ dị oke mma - ma na-atọ ụtọ - na ọ ghọwo ihe a na-eme kwa afọ maka ihe ọ bụla site na Shabbat na ememe iji mee ka ndị mmadụ na-ezukọta ọnụ na ndị na-aṅụ mmanya. Ọ bụkwa ezigbo ihe mgbakwunye na menu ndị Rosh Hashana - skwọsh, pọmigranet, na mmanụ aṅụ bụ ihe oriri ihe atụ nile maka afọ ọhụrụ dị ụtọ !
Na-ejere ya ozi dị ka onye anaghị eri anụ isi nri nri nri, ma ọ bụ dịka nri anụ nri maka anụ, anụ ọkụkọ, ma ọ bụ azụ. Arils nke pọmigranet (mkpụrụ) na-eme ka mgbakwunye dị mma, ma ọ bụrụ na ịnweghị ike ịchọta ha, ngalaba oroma, sliced na piich ọhụrụ, ma ọ bụ avocado ga-adị oke mma.
NDỤMỌDỤ: Ụfọdụ Ashkenazim na-atụle kitniyot cumin, ya mere, ọ bụrụ na ị na-eme nke a maka Ememe Ngabiga, ọ dị mma ịhapụ ogbe. Ọ bụrụ na ị na-eji cumin, ụdị Pereg na-enye ezigbo mma ma kwadoro maka Ememe Ngabiga. Banyere quinoa maka Ememe Ngabiga , Setton, La Bonne, Natural Earth Products, na Pereg ga-ebu akara OU-P maka Pesach 2017; Kwa Star-K, ebe ọ bụ na a chọrọ nkwenye maka mmemme Ngabiga maka ọtụtụ ụdị, Ụdị Okpute Ihe Ochie ochie dị mma na akara Star-K mgbe niile na ụbọchị "Best By" nke 2/01/19 ruo 2/28/19 .
Ihe Ị Ga-achọ
- Maka Salad:
- 2 tablespoons gbakwunyere 1 teaspoon olive mmanụ (mmezi amaghị nwoke)
- 1 1/2 pound butternut squash (peeled, seeded, na bee n'ime 1/2 "cubes, banyere 3-1 / 2 iko)
- 1 cup quinoa (rinsed)
- 2 iko mmiri (ma ọ bụ ihe oriri na ngwaahịa)
- 2 iko nwa arugula (rinsed na spun akọrọ)
- Nhọrọ: 1/4 iko osisi pọmigranet
- Maka Vinaigrette:
- 1 wayo
- 2 tablespoons ihe ọṅụṅụ oroma
- 2 t olive mmanụ olive (ụma na-amaghị nwoke)
- 1 t ablespoon mmanụ aṅụ
- 1 nnukwu clove garlic (peeled, kụrisịa, na chopped chopped)
- 1 teaspoon cumin
- 1/2 teaspoon nnu (kosher ma ọ bụ nnu mmiri)
Otu esi eme ya
1. Mpekere oven na 425 Celsius F. Mee ka cubs squash cubes na nnukwu efere ma ọ bụ efere efere ma jiri 2 tbsp mmanụ olive. Gwa uwe. Gbasaa ndị skwọsh ahụ n'ime otu akwa. Ghaa nchịkwa maka minit 20 ruo 25, na-akpali otu ugboro ma ọ bụ ugboro abụọ, ruo mgbe skwọsh ahụ dị nro na-amalite na-acha aja aja. Wepu ya na oven wee wepụ ya.
2. Ọ bụ ezie na skwọsh ahụ na-amịkpọ, mee quinoa: Na-ekpo ọkụ 1 tsp nke mmanụ olive na nnukwu ọkara saucepan setịpụrụ n'elu ọkara-elu okpomọkụ.
Tinye quinoa, na-akpali ya na ngaji osisi ma ọ bụ spatula ruo mgbe ị gafeworo, ihe dịka 1 ruo 2 nkeji. Tinye mmiri ma ọ bụ ngwaahịa, weta obụpde, wee belata okpomọkụ ma kpochapu simmer ruo mgbe mmiri na-etinye aka na quinoa dị nro, ihe dị ka nkeji 15. (Mgbe a na-eme quinoa, mkpụrụ osisi ahụ ga-apụta translucent, ma e wezụga maka mgbanaka mgbanaka gburugburu nke ọ bụla.)
3. Wepu quinoa si na okpomọkụ, gbanye na ndụdụ, na-agafe na nnukwu nnukwu efere. Gbakwunye skwọsh na arugula a ṅara n'ọkụ, ma jikọta ọnụ. (Echegbula ma ọ bụrụ na ọkụ si quinoa wilts na arugula.)
4. Na obere efere ma ọ bụ obere ite, gbanye ọnụ mmiri cham, ihe ọṅụṅụ oroma, mmanụ olive, mmanụ aṅụ, garlic, cumin, na nnu. Wunye n'elu quinoa salad ma gbanye ya mma. Jiri nri mkpụrụ osisi pọmigranet mepụta salad (ọ bụrụ na ị na-eji ya). Tinye ọkụ, na ụlọ okpomọkụ, ma ọ bụ chilled. Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 204 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 366 mg |
| Carbohydrates | 33 g |
| Fri nri | 4 g |
| Protein | 6 g |