A na-eji chickmill na-eme ka a ghara ịkụnye ya ọkụkọ. Nke a na ibu mfe uzommeputa nwere ike onye ọ bụla - ọbụna ndị na-mgbe esie ya tupu!
Ịkwesiri ịgbaso iwu ole na ole maka nchekwa nri. Na-akpachara anya na anụ anụ na kichin. Chicken nwere ike ibute nje bacteria, n'ihi ya, a ga-edozi ya n'ụzọ pụrụ iche. Na-asa aka gị mgbe niile mgbe ị metụrụ ọkụkọ ọkụ ọkụ. Emechala ya tupu i jiri ya mee ihe; nje bacteria na ọkụkọ nwere ike ịmalite ma gbasaa gburugburu kichin gị. Na-esi nri ọkụkọ ahụ ruo 165 ° F ka a nwalere ya na anụ ọkụ temometa.
Mgbe i kwuchara ihe niile, atụla egwu! Nanị jiri obere nlekọta na ị nwere ike ime ka usoro nhazi a nwee ihe ịga nke ọma.
Ijere ọkụkọ a dị ụtọ ma na-acha uhie uhie ya na ụfọdụ asparagus ma ọ bụ agwa akwụkwọ ndụ akwụkwọ ndụ, na-acha akwụkwọ ndụ akwụkwọ ndụ a na-eji sliced mushrooms. Icing tea ma ọ bụ mmanya na-acha ọcha ga-abụ ihe nkwado dị ukwuu. Ụfọdụ kuki dị mfe ga-abụ ihe oriri dị ụtọ.
Ihe Ị Ga-achọ
- 2/3 iko achicha achicha achicha
- 1 (0.4 ounce) ngwugwu buttermilk nri akwa nri
- 1 teaspoon Fikiere basil epupụta
- 1/4 teaspoon ose
- 1/3 iko ude mmiri
- 4 ọkpụkpụ, anụ ọkụkọ na-enweghị anụ
Otu esi eme ya
Ngwurugwu na-ekpochapu ọka ruo ogo 400 F. Gwakọta achicha achicha na nri na-edozi salad na efere na-emighị emeri. Tinye ude uto na efere ọzọ. Diputa ọkpụkpụ anụ ọkụkọ na-enweghị nku, nke na-enweghị anụ akpụkpọ anụ na ude mmiri na-egbuke egbuke. Jiri mpempe akwụkwọ na-ekpuchi na mpempe akwụkwọ nri, na ịpị ịcha.
Tinye na mpekere kuki na ime ọkụ maka minit 19-24 ruo mgbe ọkụkọ na-edeba ogo 160 F na anụ ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1303 |
| Ọnụba abụba | 75 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 29 g |
| Cholesterol | 430 mg |
| Sodium | 537 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 134 g |