Anụ anụ na bee na kredị bụ otu n'ime nri nri anyị kachasị amasị (karịsịa maka ụbọchị St. Patricks). Anyị mụtara otú e si etinye ya n'elu stovu n'elu. Mana ihe dị ka afọ 15 gara aga, enyi gị gwara ya ka ọ na-etinye ya n'ekwú na anyị chọpụtara na ọkụ nke oven na-emepụta ihe dị nro ma nwekwuo uru. Onye na-esi ngwa ngwa-cooker bụkwa ezigbo nhọrọ.
A na-amarakwa na efere a bụ New England Bee Beef, ma esi anụ anụ bụ ihe ọjọọ. Ọ na-eme ka anụ ahụ sie ike ma na-amịpụta ihe ndị ahụ.
Ihe Ị Ga-achọ
- 1 2-lb. ọka a na-amị anụ; edozi abụba a na-ahụ anya
- 1 karama biya (ma ọ bụ 6-12 oz. Mmiri ma ọ bụ broth beef)
- 2 tsp. mkpụrụ coriander
- 1 tsp. nwa peppercorns
- 1 tsp. mkpụrụ mkpụrụ
- 1 tsp. dumspice dum
- nhọrọ: 1 tsp. mkpụrụ osisi junipa *
- 1 akwukwo akwukwo
- 2 carrots; tichaa ma bee n'ime 1 "ogologo
- 1 nnukwu yabasị, 4 "dayameta; bee n'ime ebe
- 2 turnips, 3 "dayameta; bee n'ime ebe
- 1/4 isi kabeeji; bee na ọkara
- 2 waxy poteto (dị ka Red Bliss), 3 "dayameta; bee n'ime ebe
Otu esi eme ya
- Okpomọkụ ọkụ na 325 F.
- Tinye ihe nri na tebụl tii ma ọ bụ mee obere akpa mere nke cheesecloth.
- Rinye beef ma tinye ya n'ime nnukwu oven (tụnyere ego).
- Tinye biya, 1 karọt, 1/2 yabasị, na ihe ndị na-esi ísì ụtọ na ịṅụ mmanya, mmiri, ma ọ bụ efere ka ọ bụrụ ihe na-ekpuchi brisket. Mee ka okpukpo kporo okpukpu kpoo ma mee ka o sie ike; ma adighi obụpute. Na-ekpuchi ma tinye ebe a na-etiti n'etiti n'etiti oven.
- Cook 1 awa, gbanwee brisket ma gbakwunye mmiri ọzọ (ma ọ bụrụ na ọ dị mkpa) iji mee ka ọ dị elu karịa anụ. Tinyegharịa otu awa mgbe e mesịrị.
- Mgbe awa 3 gachara, wepụ ya na oven ma wepụ brisket si na efere ma tinye ya na efere. Kpochapu carrots na eyịm ma tụfuo ya na ose.
- Tinye ihe oriri niile fọdụrụnụ, tinye na stovu n'elu ọkara-obere okpomọkụ, mkpuchi, na esi nri maka ọkara elekere maọbụ ruo mgbe akwụkwọ nri na-adị nro. Wepụ si okpomọkụ.
- Brisket na-achagharị ọka ma gbakwunye ya na ngwakọta ihe oriri iji kpoo ọkụ.
- Anyị na-achọ iji otu nchịkọta mọsti na-ejere ya ozi: Dijon, Polish, mmanụ aṅụ-Mọstad, ihe ọ bụla. Mgbe ahụ, m ga-ejikọta otu ogbe anụ na Dijon, nke ọzọ na mmanụ aṅụ-mọstad, na otu nduku na Polish. Ụgha dị iche iche na-enye onye ọ bụla aka ụtọ.
* Juniper tomato nwere ezigbo ekpomeekpo resinous. Ọ bụrụ na ịnweghị ike ịchọta ha na ụlọ ahịa gọọmenti gị, ị nwere ike ịgbakwunye sprig nke ọhụrụ rosemary kama.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1774 |
| Ọnụba abụba | 65 g |
| Abụba buru ibu | 25 g |
| Abụba na-enweghị ntụpọ | 29 g |
| Cholesterol | 392 mg |
| Sodium | 639 mg |
| Carbohydrates | 155 g |
| Fri nri | 32 g |
| Protein | 143 g |