Nne pancake nke Dutch a bụ ihe dị mfe ịgwakọta na ime ihe ọṅụṅụ, na ịdị ụtọ na ekpomeekpo na - eme ka ọ bụrụ nnukwu nri nri ụtụtụ. Ufodu blueberries na-enye pancake mmezi agba na ekpomeekpo, o bu uzo mara mma iji jiri blueberries.
Enwere m mmasị ime pancakes ndị a n'ihi na ọ pụtara na agaghị eguzo n'elu skillet ma ọ bụ griddle na stovetop flipping pancakes na batches. Naanị mix, wụsa batter n'ime efere na-esi nri, gbanye ya na oven!
Leekwa
Dutch Babies (Single Serving)
Ihe Ị Ga-achọ
- 3/4 iko ntụ ọka nile (3 1/2 ounces)
- 1 teaspoon shuga
- 1/4 teaspoon nnu
- 3/4 iko mmiri ara ehi
- 3 akwa buru ibu
- 3 butterpoons butter
- 1/2 iko blueberries (ọhụrụ)
- Nhọrọ: powdered sugar
- Nhọrọ: sirop
Otu esi eme ya
Kpoo oven ahụ na 425 ° F (220 ° C / Gas 7). Mgbe oven dị ntakịrị tupu oge eruo, tinye butter ahụ na tebụl 2-quart na-etinye efere ma tinye ya na oven iji gbazee. Lezie anya iji jide n'aka na bọta adịghị agba aja aja. O kwesiri ikpo ọkụ ma malite ịgba ụfụfụ, ma ọ bụghị na-acha ọkụ.
Na obere efere, jikọta ntụ ọka, sugar, na nnu. Gwakọta nke ọma na ihe ngwakọta.
N'ihe na-agwakọta nnukwu efere, hichaa mmiri ara ehi na àkwá ruo mgbe ọ gwakọtara ya.
Mee ka ntụ ọka ahụ gwakọtara na mmiri ara ehi na akwa ngwakọta. Tichaa whisk ruo mgbe batter dị mma.
Wepu efere mmiri na bred si na oven ma tinye ya n'elu ite. Wunye batter n'ime pan.
Wụsa blueberries n'elu batter.
Nri maka nkeji 14 ruo 17, ruo mgbe pancake na-agba ụfụ ma na-acha aja aja.
Sift sugar powdered over pancake and serve with more butter and maple syrup or syrup fruit.
I nwekwara ike
Jiri Pancakes Na Apple Cider Suga
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 342 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 263 mg |
| Sodium | 488 mg |
| Carbohydrates | 25 g |
| Fri nri | 2 g |
| Protein | 13 g |