A pụrụ iji mgwakpo achịcha a na-efe achịcha na-eme ihe na profiteroles, éclairs, na religieuses.
Ihe Ị Ga-achọ
- 1/2 iko butter
- 1 cup mmiri
- 1/4 teaspoon nnu
- 1 cup ntụ ọka (nzube niile)
- 4 àkwá
Otu esi eme ya
Na akara saucepan, gbazee butter na mmiri. Tinye nnu na ntụ ọka, ma bido ruo mgbe e guzobere batter. Gaa na àkwá, n'otu oge, ruo mgbe batter dị mma.
Na-eme ka zuru ezu mgwakota agwa maka 8 ọkara-sized pastries.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 192 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 135 mg |
| Sodium | 218 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 5 g |