Pasties nwere ikike a na-enweghị atụ iji kwado naanị onye ọ bụla dịka njuju a na-agbanwe n'ụzọ dị mfe. Osisi pasty na Welsh Osties nwere ike ịbụ ndị a ma ama ma jupụta anụ, nduku na swede.
Ma gịnị ma ọ bụrụ na anụ abụghị ihe gị?
Mgbe ahụ, ị ga-ahụ ọka a, ọka ya na poteto pasty. A na-eme ka pastry dị mkpụmkpụ akwụkwọ nri, n'ihi ya ọ dịghị anụmanụ ọ bụla dị n'ebe ahụ. Ọ bụrụ na ịchọrọ, ọbụna karịa, pastry ahụ dị ụtọ, wee dochie nke atọ nke mkpụmkpụ na bọta (ma ọ bụghị ihe ọzọ dịka pastry ahụ gwụrụ ga-adị oke nro iji jide ya).
Ihe Ị Ga-achọ
- Maka pastry:
- 225 grams ntụ ọka (sifted)
- 100 grams akwukwo nri
- na-eme mkpụmkpụ (nke na-egbuke egbuke ma gbanye n'ime nnukwu aka)
- 1 teaspoon nnu
- 1 teaspoon ntụ ntụ
- Mmiri mmiri mmiri 150 (chilled)
- Maka pasty ejuputa:
- 1 teaspoon dumgrain mọstad
- 150 grams na-acha ọcha cheese (grated; Vintage cheddar dị mma)
- 1 nnukwu mmiri nduku
- 1 yabasị ọbara ọbara
- 1 tablespoon butter
- nnu nụrụ ụtọ
- ose nụrụ ụtọ
- Maka Egg Saa:
- 1 egg (amia)
- 1 tuo nnu
Otu esi eme ya
Mee pastry:
Tinye ntụ ọka ahụ, mkpụmkpụ, ntụ ntụ na nnu n'ime nnukwu efere. Ghọta ihe na-eme ka ọ dị n'ime ntụ ọka ahụ ruo mgbe ọ yiri ájá ájá.
Tinye mmiri na obere oge ma jikọta ya na nri nri abalị iji weta pastry. Nri pastry dị njikere mgbe ọ na-adịghị mmiri ma ọ bụ nke nnyapị (ọ bụrụ na ọ bụ, tinye obere ntụ ọka).
Pịa nri pastry n'ime bọl, kechie ya na ịdọrọ ihe nkiri ma bulie ya n'ime ngwa nju oyi ma ọ dịkarịa ala minit 30 iji zuru ike.
Mee ndochi:
Gwakọta mkpụrụ osisi mọstad na grated ọnụ. Tinye n'ime ngwa nju oyi ma hapụ mgbe ị na-esi nri poteto.
Bee poteto na bee n'ime obere chunks. Gbanye poteto n'ime ite nke ngwa ngwa. mmiri nnu dị nro, esi nri ruo mgbe dị nro (ihe dị ka minit 10). Ka ọ dịgodị, bee yabasị, bee onye ọ bụla n'ime yabasị n'ime 6 wedges.
Ozugbo poteto na-adị nro, gbakwunye eyịm na esi nri ruo mgbe etinyere nduku ahụ (ma ọ dịghị adawa).
Okpomọkụ na-ekpo ọkụ na 200 ° C / 400 ° F / Gas akara 6
Dichaa na colander ma weghachi poteto na eyịm na pan. Tinye otu tablespoon nke bọta na mmiri nke mmiri ara ehi. Ghichaa poteto na eyịm jiri nwayọọ ma jiri ya na bọta na mmiri ara ehi mee ka e nwee chunky. Tinye chiiz na mọstad ma nwuo nke ọma.
Wepu ihe ndi pastry na iji efere dika akwukwo, kpochapu pasties abua ahu. Debe ihe mkpuchi ahụ n'otu akụkụ nke gburugburu ahụ. Egg-asa ncha nke pastry gburugburu, na-eme ka pastry n'elu, pịa ya ma hichaa ya. I nwekwara ike idina ya na etiti ma buru akwa ma ọ bụrụ na ịchọrọ.
Tinye pasties gaa na mpempe akwụkwọ na-esi nri ma sie nri pasty na oven dị ọkụ maka ihe dị ka nkeji iri anọ maọbụ ruo mgbe ọ rutere n'ime ime ala nke 75 Celsius C.
Na-ekpo ọkụ ọkụ na salad n'akụkụ, ma ọ bụ hapụ ka jụụ maka ngwa nri ehihie ma ọ bụ pop n'ime igbe nri ehihie ma ọ bụ pasties.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1666 |
| Ọnụba abụba | 149 g |
| Abụba buru ibu | 56 g |
| Abụba na-enweghị ntụpọ | 62 g |
| Cholesterol | 662 mg |
| Sodium | 1,877 mg |
| Carbohydrates | 44 g |
| Fri nri | 5 g |
| Protein | 39 g |