Akwukwo Iberibe na Iko Nri

Nri na nkịta na-ekpo ọkụ na-eme nri nri dị ụtọ na mmefu ego, na onye na-esi nri ngwa ngwa na-eme ka ha dịkwuo mfe. Jiri nkịta na-ekpo ọkụ, obere anwụrụ ọkụ, ma ọ bụ ndị mmanya na-aṅụ nri a na-atọ ụtọ nri kwa ụbọchị, na-efe efere na biscuits buttermaker ma ọ bụ na- eko achịcha na- eko achịcha .

Ihe Ị Ga-achọ

• 1 nnukwu anụ nwere ike (28 ounces) anụ ezi na agwa
• 1 nwere ike (15 ounces) nnukwu ugwu agwa (drained, rinsed)
• 1 nwere ike (15 ounces) nwa agwa (drained, rinsed)
• 1/2 iko yabasị (chopped)
• 1 akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ ọbara ọbara ọbara (chopped)
• 1/3 iko iko juru na agba aja aja
• 2 tablespoons maple syrup ma ọ bụ molasses
• 1/3 cup ihe ọṅụṅụ mmanya
• 1/4 iko ketchup
• 1 teaspoon nnu
• 1/2 teaspoon ala cumin
• 1/2 teaspoon ala oji ose
• 1 tablespoon
• chili ntụ ntụ

Otu esi eme ya

1. Gwakọta ihe oriri niile ma e wezụga nkịta na-ekpo ọkụ na 4 na 6-quart obere cooker.
2. Bee ndị nkịta na-ekpo ọkụ n'ime 1 ruo 2-nkwụsịtụ ma bido n'ime ngwakọta agwa.
3. Kpuchie ma kpoo ọkụ maka awa 5 ruo 6.

Na-eje ozi 6 ruo 8.

Ndị na-ekpo ọkụ karị

Achịcha Ndị Na-acha Ejiri Ejiri Ejiri Ejiri Ejiri Ejikọta Kuki

Ogige Ọkụ Ọkụ

Pig na blanket

Agwa na Hot Dogs Casserole

Saucy Hot Nkịta

Leekwa

Nri ngwa ngwa

Isi Ntuziaka Index

Ntuziaka kachasị ọhụrụ

Nutritional Guidelines (kwa na-eje ozi)
Calories	691
Ọnụba abụba	15 g
Abụba buru ibu	5 g
Abụba na-enweghị ntụpọ	6 g
Cholesterol	86 mg
Sodium	295 mg
Carbohydrates	89 g
Fri nri	21 g
Protein	51 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.