Nke a bụ ihe na-atọ ụtọ na-esi ísì ụtọ, nke a na-ejupụta n'ọtụtụ unere ma tinye ya na ude ma ọ bụ na-atụtụ ya.
Kpoo okpo nri na aki oyibo choro maka ihe ndi ozo na-adighi nma.
Jiri ogbe ma obu jiri ocha mee ihe .
Ihe Ị Ga-achọ
- 1/2 iko sugar granulated
- 1/4 iko cornstarch
- 1/4 teaspoon nnu
- 2 iko mmiri ara ehi zuru ezu
- 3 nnukwu egg yolks, obere kụrụ
- 1 tablespoon butter
- 1 teaspoon vanilla
- 1 gwakọtara anụ azụ achịcha 9 nke anụ ọhịa
- 4 ruo 5 mfri eke ma ọ bụ sie ike
- 1/2 cup shredded coconut, nhọrọ
- 1/2 iko
- ude dị arọ , pịa, jiri obere sugar ma ọ bụrụ na achọrọ
- 2 ruo 4 tablespoons nke powdered shuga, sifted
Otu esi eme ya
- Gwakọta sugar, cornstarch, na nnu n'elu igwe oku. Jiri nwayọọ nwayọọ tinye mmiri ara ehi, na-agwakọta nke ọma. Kụchaa mmiri na-agba ọsọ ngwa ngwa ruo mgbe ị na-eme ka mmiri sie ike. Nọgide na-esi nri ma na-akpali akpali ruo minit 10.
- Mee ka obere ngwakọta nke ngwakọta na-ekpo ọkụ dị n'ime yolks na-egbu ya mgbe ahụ laghachi na ngwakọta ọkụ na pan. Esi nri maka nkeji 1. Wepụ si okpomọkụ. Tinye bọta na vanilla ka ejide ya ma kpoo jụụ.
- Ọ bụ ezie na ndochi ahụ dị jụụ, kpoo aki oyibo, ma ọ bụrụ na ị na-eji ya. Gbasaa aki oyibo na otu akwa na akwa skillet. Tinye skillet n'elu ọkara-obere okpomọkụ na esi nri, na-akpali ma na-atụgharị mgbe niile, ruo mgbe ejighị ya kpọrọ browned. Wepu ya ma kpofu ya na efere iji kwusi usoro nri.
- Na nnukwu efere mix, kpoo oke ude ruo mgbe ọ fọrọ nke nta ka o sie ike. Tinye powdered sugar na vanilla ma nọgide na-eti aka ruo mgbe ike.
- Na-ekpuchi ala nke shea a kwadebere nke ọma ma jiri obere nkwụsị dị mma. Bee na unere ma tinye n'ime ogbe achịcha. Na-ekpuchi na ijigide.
- Ghichaa elu nke achịcha ahụ na sliced anwụrụ edozi na gburugburu nkeji 1/2 nke anụ ọhịa si na ọnụ.
- N'elu nkume ahụ na mkputamkpu nke ude ma ọ bụ ịkụ aka na etiti.
- Wụnye aki oyibo n'elu achịcha, ma ọ bụrụ na achọrọ.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 478 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 140 mg |
| Sodium | 153 mg |
| Carbohydrates | 55 g |
| Fri nri | 3 g |
| Protein | 9 g |