Nke a bụ afere nduku nduku na bọta, eyịm erimeri, anụ ezi, cheddar cheese utoojoo ude, na oge.
Tinye nri a na-atọ ụtọ, obi ụtọ na achịcha na-ekoghị ahụ ma ọ bụ na-apụta na salad dị mfe maka ihe oriri na-edozi ahụ.
Ihe Ị Ga-achọ
- 2/3 iko butter
- 2/3 iko ntụ ọka
- 7 iko mmiri ara ehi
- 4 nnukwu
- poteto na-esi nri (eghere , mma, peeled na cubed, ihe dị ka iko 4)
- 4 eyịm eyịm (thinly sliced)
- Nkeji 10 ruo 12
- anụ ezi (esie ya , drained, na crumbled)
- 1 1/4 iko obere cheddar cheese (shredded)
- 1 cup / 8 ounces ude mmirimmiri
- 3/4 teaspoon nnu
Otu esi eme ya
- Na nnukwu oven ma ọ bụ tanket dị n'elu ọkụ, na-agbaze butter.
- Nwuo na ntụ ọka; nwuo ruo mgbe ị ga-eji ire ụtọ ma na-edozi ya ma tinye ntụ ọka ahụ n'ihe dị ka nkeji 2.
- Jiri nwayọọ nwayọọ tinye mmiri ara ehi na esi nri, na-echegharị mgbe niile, ruo mgbe ihe oriri na-agba.
- Gbakwunye poteto esi nri na poteto erimeri. Nọgide na-esi nri, na-echegharị mgbe niile, ruo mgbe ofe ga-amalite ịkụ.
- Belata okpomọkụ; simmer nwayọọ maka minit 10.
- Tinye ihe ndị fọdụrụ; nwuo ruo mgbe agbazere cheese.
- Jụọ ozi ozugbo.
Na-eje ozi 6 ruo 8.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 596 |
| Ọnụba abụba | 43 g |
| Abụba buru ibu | 24 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 119 mg |
| Sodium | 567 mg |
| Carbohydrates | 34 g |
| Fri nri | 2 g |
| Protein | 20 g |