Nri a na-eme ochie na anụ ezi anụ ezi nchịkọta dị ụtọ nke na ị gaghị agaghachi mkpọ. Nri a bụ okpomoku na nkasi obi kachasị mma iji jee ozi n'ụbọchị oyi, ọ dịkwa mfe ime. Mkpụrụ ahụ ga-adịtụ ala maka otu awa tupu ịmalite ịmee ofe, ya mere jiri oge ahụ mee nri anụ ezi ma kwadebe ma sie nri.
Jiri otu pan nke ọka wheat na- ekpo ọkụ na-esite n'ekwú maka nri dị ụtọ. Maka nsụgharị crockpot nke uzommeputa a, lee Nri ngwa ngwa agwa na agwa Becon .
Ihe Ị Ga-achọ
- Iko 2-1 / 2
- mkpụrụ osisi na-edozi
- 2 mmiri mmiri
- 4 iko
- broth ma ọ bụ ngwaahịa
- Mpekere asatọ
- anụ ezi
- 2 eyịm (chopped)
- 4 cloves garlic (minced)
- 2 iko nduku (diced, peeled)
- 2 iko carrots (sliced)
- 28 oz. nwere ike ihe ọṅụṅụ tomato
- 2 tsp. nnu
- 1/2 tsp. ose
- 1 akwukwo akwukwo
- 2 T. Achịkwa Worcestershire
- 1 cup ude mmiri
- 2 T. ọka ọka
- 1/2 2 tsp. Tabasco ihendori
Otu esi eme ya
- Ikpokorita agwa, mmiri abuo abuo, na iko iko mmiri 4 n'ime nnukwu ite. Were na obụpde na obụpde maka nkeji 2. Kpuchie ma kwụrụ otu awa.
- Ka ọ dịgodị, esi nri anụ ezi ruo mgbe ị ga-esi na nnukwu anụ. Wepu anụ ezi na akwa akwa iji wepu ma kpochapu; ewepụta.
- Gbakwunye eyịm eyịre ma tinye garlic ka ọ bụrụ ndị ọkwọ ụgbọala. Kuki ma bido ruo mgbe eyịm dị nro.
- Gbakwunye agwa ndị a na-esiteghị na ya ma na-esi nri na mmiri na ya. Kpuchie ma gbanye obere okpomọkụ maka awa 1.
- Tinye ihe oriri ndi ozo tinyere ndi erimeri eri, ma e wezụga maka ude mmiri, cornstarch, na ogwu Tabasco. Kpuchie na simmer maka minit 50-55, na-akpali akpali mgbe ụfọdụ, ruo mgbe agwa ndị dị nro ma na-esi na ya sie ike. Wepu akwukwo akwukwo ma kpofuo.
- Gwakọta ude mmiri na ọkastarch n'ime obere efere; mix ọma. Tinye 1 ofe ofe na nchịkọta ọkastarch ma bido ruo mgbe agwakọtara ya. Bido ngwakọta a n'ime ofe ma kpoo ya maka nkeji ise. Oge na-atọ ụtọ na Tabasco ihe oriri na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 266 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 13 mg |
| Sodium | 717 mg |
| Carbohydrates | 44 g |
| Fri nri | 10 g |
| Protein | 13 g |