Ntụziaka a sụgharịrị skwọsh a na-eme ka ọ bụrụ ihe ọ bụla. Ị nwere ike ịkwadebe ha ma debe ha n'osisi elu ma ọ bụ gbadaa n'akụkụ akụkụ gị, ma mara mma nke ukwuu ichefu ha ruo mgbe ị dị njikere iri nri.
Ihe Ị Ga-achọ
- 3 obere acorn skwọsh
- 1/2 iko / 120 mL
- cheesego cheesego , grated
- 1/4 cup.60 ml butter
- 2 tablespoons / 30 mL pasili ọhụrụ, nke a kpochapụrụ
- 1 tablespoon / 15 mL shuga shuga
- 2 teaspoons / 10 mL sage ọhụrụ, finely chopped
- 1 teaspoon / 5 ml lubụ ntụ ntụ
- 1 teaspoon / 5 mL maple sirop
- 1 teaspoon / 5 ml nnu
- 1 teaspoon / 5 mL ose oji
Otu esi eme ya
1. Ghaa mkpụrụ osisi na ọkara ma wepụ mkpụrụ na ụdọ. Bee ihe dị ka 1/2 inch dị omimi, ihe dịka sentimita 1 n'ogologo nke akụkụ nke akụkụ nke squash halves. Emela ka ya buru ibu. Nke a ga - enyere aka mee ka skwọsh ahụ na - eme ka ihe ndị ahụ na - Debe ya n'ime nnukwu osisi ntutu ma wepụ ya.
2. Ngwunye ihe na-acha ọkụ ọkụ.
3. Na saucepan jikọtara bọta, sugar, sage, yabasị ntụ ntụ, syrup maple, nnu na ose na okpomọkụ ruo mgbe agbazere bọta na shuga na-agbaze, ihe dị ka minit 3-4.
Ngwakọta ahịhịa na-agbanye n'ime n'ime skwọsh.
4. Ghaachasị skwọsh na-egbutu ihe dị ka minit 45. Wụsa cheese na pasili n'elu akụkụ nke akụkụ skwọsh ma nọgide na-enwu ihe dị ka nkeji iri abụọ ma ọ bụ ruo mgbe skwọsh dị nro ma na-acha cheese. Wepu ya na mmiri na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 90 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 20 mg |
| Sodium | 444 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 1 g |