Ngwurugwu ndị a dị ọhụrụ na-atọ ụtọ ma dị mfe ime. Ejiri ya na lemon, mọstad na mkpuru ahihia, ihe uto a di nma. Tụba ihe ngwugwu ndị a ọnụ ma tinye ha na mmiri ahụ ka ị na-akwadebe ihe ọ bụla ọzọ.
Ihe Ị Ga-achọ
- 16 na 20 asacha nduku ọhụrụ
- 6-8 cloves nke garlic peeled
- 1/4 iko / 60 mL na-emetụta ala ọma jijiji
- 1/4 iko / 60 mL nke mọstad Dijon
- 4 teaspoons / 20 ml nke ihe ọṅụṅụ lemon
- 2 teaspoons nnu nnu
- 1/2 teaspoon obere osisi nwa ose
- 1/2 teaspoon fatịlaịza akpọnwụ
- 1/2 teaspoon sage
Otu esi eme ya
Were okpukpu anọ nke aluminom gbasara ihe dị ka 12x12. Tinye okpukpu anọ na ise na ibe ya na cloves abụọ, 1/4 nke shallots, 1 tablespoon / 15 ml nke mọstad, na 1 teaspoon / 5 ml nke lemon ihe ọṅụṅụ. Gbakwunye nnu, ose, sage na tarragon. Gbanyee ihe mkpuchi n'elu akara niile n'ime. Tinye usoro ugboro atọ. Ngwakọta ọ bụla kwesịrị ịbụ mmiri iji kpoo poteto. Debe ihe mgbochi mmiri ma kpoo ihe dị ka nkeji iri atọ maọbụ ruo mgbe obi dị nro mgbe a na-agba ya ndụ (anaghị anwale ọtụtụ mgbe, ọ ga-ahapụ ọkụ na mmiri mmiri).
Wepu ya ma ọ bụ mepee ihe mpempe oghere ma jee ozi. Na-eje ozi anọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 785 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 983 mg |
| Carbohydrates | 178 g |
| Fri nri | 20 g |
| Protein | 21 g |