N'ihe banyere beets, ekwenyere m na e nwere ụdị mmadụ abụọ n'ụwa - ndị hụrụ ha n'anya na ndị dara ụta site na icheta ihe ọjọọ, ndị na-adịghị mma, ndị na-afụ ụfụ, na ndị na-agụ akwụkwọ cafeteria n'ụlọ nri na-eme ka ọ bụrụ okenye site na ihe ọ bụla ha na-etinye na Mkpọ. Beets dị ụtọ, ndị mmadụ! Ha na-atọ ụtọ n'ihi eluigwe! Eche m na ị mara ụdị m.
Ntugharị beets abụghị ihe dị mfe. Kechie ha na aluminom, tinye ha na oven ruo mgbe ha di nro, mee ka ha di ka i ga-esi na ya esi nri, kporo ma jee ozi. Ha dị ezigbo mma ma ọ bụ na-edozi ya ma ọ bụ na-eji brine na ezigbo mma na-egbuke egbuke dị ka feta. Salad beet bụ ihe na-eme n'ụlọ m kwa izu.
Ma oge a ka m na-egwuri egwu na mgbakwasa. Enwere m mmasị na ihe ọ bụla na-erite uru site na tang nke lemon. Ya mere, nke ahụ ga-agụnye hummus, pita ibe, tahini na mgbakwasa salad. Emere m mmanụ oliv bụ isi na ihe ọṅụṅụ lemon ihe ọṅụṅụ vinaigrette ma gbakwunye sumac maka obere zing na oyi akwa nke ekpomeekpo dị mma. Ebe ọ bụ na m na-ahọrọ uwe mwụda m ntakịrị ntakịrị n'akụkụ akụkụ ahụ, enwere m itinye aka na Mayonezi ma ọ bụ mọstad ma ị nwere ike ịhapụ ha ma ọ bụrụ na ịchọrọ.
Ihe Ị Ga-achọ
- Maka Salad:
- 3
- beets
- 1/2 s mall (ma ọ bụ 1/4 nnukwu) uhie yabasị, peeled na thinly sliced
- 2 iko weere salad elu
- 1/2 cup crumbled
- chi cheese
- Maka Uwe:
- 2 tablespoons
- mmanụ olive
- 1 tablespoon ihe ọṅụṅụ lemon
- 1 teaspoon Mayonezi ma ọ bụ mọstad
- 1/2 teaspoon mmanụ aṅụ (ma ọ bụ karịa iji detụ ire)
- 1 garlic clove, peeled na finely minced
- 1/2 teaspoon ala sumac
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Tupu ikpo ọkụ ọkụ ruo ogo 400.
- Kechie beets tightly na aluminom foil, tinye na mpempe akwụkwọ mmiri iji jide ọ bụla ọkwọ ụgbọala ma na-anụ na oven nke 45 nkeji ruo awa ma ọ bụ ruo mgbe beets nwere ike gbutuo n'ụzọ dị mfe na ọnụ nke a mma. Wepu ya na oven ma kwe ka ichota ka eji edozi ya. Bee anụ beets (peel ga-esi ngwa ngwa bia) ma dice.
- Mee ka mgbakwasa site na-ejikọta mmanụ oliv, ihe ọṅụṅụ lemon, Mayonezi ma ọ bụ mọstad (iji nyere emmanuel aka), mmanụ aṅụ na sumac na nnukwu efere. Oge na nnu na ose nụrụ ụtọ.
- Iji kpokọta salads, kesaa okpukpu salad nke ọma na efere anọ, n'elu nke nwere nha uhie uhie sliced, diced beets na cheese cheese. Dụnye ya na mgbakwasa ma jiri mkpụrụ nke pita mee ihe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 358 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 59 mg |
| Sodium | 393 mg |
| Carbohydrates | 32 g |
| Fri nri | 6 g |
| Protein | 21 g |