Nke a na-atọ ụtọ na ose na ose nke ose na ose na-akpọ oku ma na-acha uhie uhie na-ede ma na-eme ma ọ bụ ma ọ bụ ncha, agụba, ma ọ bụ gburugburu steaks - ihe ọ bụla ịchọrọ, ọ ga-adịkwa mma! Na-atọ ụtọ karịa osikapa ọcha, kwa.
Ihe Ị Ga-achọ
- 2 na-acha akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, na-amị mkpụrụ na sliced n'ime ibe
- 1 ose ose na-acha uhie uhie, na-amị mkpụrụ na sliced na ibe
- 2 tablespoons mmanụ oliv
- 1 1/2 pound chuck steak fillets, blade steaks, ma ọ bụ tenderized gburugburu steak
- 1 cup mmiri
- 1 teaspoon Italian ogwu sizinin
- 1 teaspoon nnu
- 1/4 teaspoon ala oji ose
Otu esi eme ya
Na akwa skillet, na-ede akwụkwọ na mmanụ oliv. Wepu akwukwo; ewepụta. N'otu skillet ahụ, gbanye ihe nkedo nkeji 5 n'akụkụ ọ bụla, maọbụ ruo mgbe emechara ya. Nri ọka na ndokwa na teepu ọkụ. Mmiri na-asọ oyi, akwụkwọ nri Italy, nnu, na ose n'ime okpokoro na-ekpo ọkụ, na-akpali ma na-atụgharị iji nweta ugbo (nchara na-acha aja aja si anụ esi nri). Obụpde iji belata ihe dị ka 1/3 ruo 1/2 iko. Wụba anụ na bee.
Na-arụ ọrụ na osikapa esi ọkụ. Na-eje ozi 6.
Njikọ Steak na-arụ ọrụ
Ngwurugwu na-esi na steak na-emepụta
Gburugburu Steak Sauerbraten
Steak na Stevy na-agba gburugburu
Ọkụ na-edozi ahụ
Shiol Switzerland na-eme ochie
Gburugburu Steak nri abalị
Mba Eberibe Nri Steak
Ntuziaka Stemesan gburugburu Steak
Ngwa ngwa ma dị mfe ose
Mfe Egwu Steaks
Ose Steak
Achịcha Steak gburugburu
Beef Recipes Index
Akwụkwọ Beef Recipes Index
Nri ngwa ngwa nchịkwa | Casseroles | Isi Ntuziaka Index
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 336 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 98 mg |
| Sodium | 77 mg |
| Carbohydrates | 5 g |
| Fri nri | 2 g |
| Protein | 31 g |