A na -eji ntụ ọka Sirloin mee ihe na nchịkọta ihe a na-esi na ose a, tinyere ose bell, eyịm, na ịhọrọ tomato. Nri a na-atọ ụtọ na-atọ ụtọ na osikapa ma ọ bụ noodles ma na-eme ka nri ezinụlọ buru ibu.
Ihe Ị Ga-achọ
- 1 paụnd ndụmọdụ sirloin, bee n'ime nkebi ozi-size
- 2 esi nri tablespoons
- 1/4 cup chopped onion
- 1 garlic clove, halved
- 1 teaspoon nnu
- Dash nke ose
- 1 cup beef broth
- 1 nwere ike (14.5 ounces)
- tomato na-ata ọka , nhọrọ
- 1 nnukwu akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, sliced n'ime yiri mgbaaka
- 2 tablespoons cornstarch
- 1/4 iko mmiri oyi
- 2 tablespoons
- soy ihendori
Otu esi eme ya
- Ngwá mmanụ na skillet ma ọ bụ okpukpu mmiri na-agbanye n'ọkụ-obere okpomọkụ.
- Hụ anụ ehi ahụ, na-akpali akpali, ruo mgbe ọ ga-agbacha agbacha, ihe dịka minit 10.
- Tinye yabasị, garlic, nnu, na ose. Tinye nsị ehi na nchịkọta ehi ma weta obụpde.
- Belata okpomọkụ ka ọ dị ala, kpuchie, ma mee ka anụ ahụ dị nro, ihe dịka minit 25.
- Gbakwunye tomato chara acha na agba ogwu; esi nri nkeji 10.
- Jikọta ọkastarch, mmiri, na soy sauce na obere efere; whisk ruo mgbe agwakọtara ya.
- Mee ka nchịkọta ọkast ghọọ ngwakọta anụ.
- Were na obụpde; esi nri, edemede mgbe niile, maka nkeji 5. Wepu garlic halves.
- Na-eje ozi ma ọ bụ osikapa.
* Dochie anya sliced flank steak ma ọ bụ n'elu gburugburu n'ihi na sirloin Atụmatụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 409 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 96 mg |
| Sodium | 739 mg |
| Carbohydrates | 24 g |
| Fri nri | 3 g |
| Protein | 37 g |