Mkpụrụ tomato ndị a na-amịpụta ahịhịa na-eme ka ha sie ike na-esi nri ma na-esi nri na ngwa ngwa na-esi nri, ha dịkwa mma karịa mkpọ. Mkpụrụ tomato muru (nke a makwaara dị ka tomato tomato) bụ nhọrọ magburu onwe ya.
A na-etinye tomato na chopped celery, yabasị, na ose . Ị ga-ahụ ntụziaka na mgbanwe dị iche iche maka ịtali Ịtali na tomato Mexico tumo n'okpuru ntụziaka.
Ihe Ị Ga-achọ
- 6 ruo 8 nnukwu tomato buru ibu
- 2 bọta butter ma ọ bụ margarine
- 1 ọkara yabasị, thinly sliced
- 3/4 cup chopped celery
- 1/2 cup chopped green green
- 1 ruo 2 tablespoons shuga, ma ọ bụ iji detụ ire
- 1 obere akwukwo akwukwo
- 1 teaspoon nnu, ma ọ bụ nụrụ ụtọ
- 1/8 teaspoon freshly ground black pepper
- nri pasili ọhụrụ, nhọrọ
Otu esi eme ya
- Weta nnukwu ihe oriri ma ọ bụ ite mmiri ka obụpde n'elu okpomọkụ.
- Jupụta nnukwu efere na ice na mmiri.
- Iji mma na-egbu ahihia, isi nke tomato.
- Jiri nlezianya belata ole na ole n'ime mmiri a na-esi esi mmiri ma hapụ ha maka ihe dị ka 15 ruo 20 sekọnd. Kpoo ha ma mee ha ngwa ngwa ka ha banye n'ime mmiri mmiri iji mee ka ngwa ngwa dichaa ngwa ngwa.
- Bee tomato ma bee n'ime osisi di iche iche.
- Nyefee tomato wedges na onye na-esi nri ngwa ngwa ma gbakwunye bọta ma ọ bụ margarine, sliced yabasị, celery, ose akwụkwọ ndụ akwụkwọ ndụ, sugar, leaf leaf, and salt and pepper.
- Kpuchie onye na-esi nri na esi nri ala ruo awa 6 ruo 8.
- Wepu akwukwo akwukwo ma fesaa ya na pasili, ma choro ya.
Na-eje ozi dị ka nri n'akụkụ ma ọ bụ na-ehichapu na akụkụ maka soups ma ọ bụ ntụziaka ndị ọzọ.
Na-eje ozi 6.
Atụmatụ na Ụdị
- Mkpụrụ tomato Rom bụ anụ karịa ọtụtụ ụdị, nhọrọ kachasị mma maka tomato tumatụ.
- Flakes Celery bụ flavor ọzọ dị mma ọzọ, na ị nwere ike iji ha na mgbakwunye na chopped celery ma ọ bụ dị ka onye dochie anya.
- Ntụziaka a dị mfe iji okpukpu abụọ ma ọ bụ okpukpu atọ ma ọ bụrụ na ị nwere ọtụtụ tomato. Ị nwere ike ifriizi tomato ndị a na akpa ihe friza ma ọ bụ ihe ndozi. N'ozuzu, ikpo okwu na containers kwesịrị inwe ihe dị ka 1/2-anụ ọhịa nke sara mbara igwe, ma ọ bụrụ na ị na-atụba ha n'ime ite ndị nwere ike ịkụ na-ahapụ ihe dịka 1 1/2 sentimita.
- Italian Style Stewed Tomato - Tinye 3/4 teaspoon Fikiere basil ma ọ bụ oregano na 1 clove nke garlic, minced. Belata sugar ka 1 teaspoon ma ọ bụ nụrụ ụtọ.
- Mkpụrụ Style Mexican Stewed Tomato - N'ihe nchịkọta dị nchịkọta tinye 1 obere teaspoon nke cumin, 2 teaspoons nke chili ntụ ntụ, 1 clove nke garlic, minced, na 1 obere teaspoon nke oregano. Belata sugar na 1 teaspoon, ma ọ bụ ka atọ.
I nwekwara ike
Ọkụ ọhụrụ na-esiri na tomato na Basil
Tomato Sauce na akwukwo nri na Basil
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 54 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 431 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 1 g |