Maka nri dị ụtọ, na-atọ ụtọ na-eji ihe ndị dị ọhụrụ, gbalịa mpekere tomato ndị a na-etinye na basil na nnu na ose. Kwadebe tomato ndị a ihe dị ka nkeji iri atọ tupu ị na-eje ozi ma nye ha ohere ịbịa n'ime ụlọ okpomọkụ.
Ihe Ị Ga-achọ
- 2 nnukwu tomato
- Nnu nnu
- Dash freshly ground pepper
- 4 nnukwu basil epupụta (chopped ma ọ bụ tụgharịa na sliced nke ọma (chiffonade))
- 2 tablespoons vinaigrette (ma ọ bụ salad mgbakwasa)
Otu esi eme ya
- Osisi oberibe; ndokwa na efere efere.
- Wụsaa na nnu na ose, mgbe ahụ basil.
- Kwenye ka ọ bụrụ nkeji iri atọ. Na-arụ ọrụ na vinaigrette, mgbakwasa salad, grated cheese, ma ọ bụ na-eje ozi dị ka.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 15 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 43 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 0 g |