A na-eme ka a na-eme ka ọkpụkpụ a na-esi ísì ụtọ ma na-agbakwụnye mmiri. A na-eme ka toki na refrigerated na brine n'otu ntabi anya ma ọ bụ ruo awa 24. The brine bụ ihe dị mfe ngwakọta nke na-emepụta na ị nwere ike na aka. Ihe niile ị chọrọ bụ nnukwu akpa na ebe nchekwa friji.
Ọ bụrụ na ịnweghị ohere n'ime friji, ị nwere ike iji nnukwu ngwa nju oyi, ma ọ dị mkpa ka nnụnụ ahụ nọrọ na okpomọkụ ọ bụla dị elu karịa 40 F. Tinye turkey na akwa nchekwa ma ọ bụ akpa ma gbaa ya gburugburu na ice. A ga-ejikwa mmiri ahụ mejupụta ka ị na-ahụ toki na nchekwa okpomọkụ nke 40 F.
Umu anumanu bu ezigbo oke maka nri nri nri nke ulo ma obu nri ezumike di obere.
Ihe Ị Ga-achọ
- 1 ara ara, ọkpụkpụ, ihe dịka 5 na 7 pound
- 1 gallon ice cold water
- 1 1/2 iko
- nnu kosher (ọ bụrụ na ị nwere nnu okpokoro, jiri iko 1)
- 1/2 cup ìhè aja aja shuga
- 3 mmiri epupụta, na-agbaze
- 1 tablespoon allspice tomato, anuahade
- 1 tablespoon ma ọ bụ nwa peppercorns, anuahade
- 1/2 teaspoon Fikiere rosemary epupụta
- Akwukwo akwukwo nri, bred, ma o bu mmanu mmanu, ka o wee mee ka ohia
- Nnu nnu na ohuru oji oji, ka o sie uto, ma o bu nnu nnu
- yabasị na mkpụrụ osisi (lemon, oroma, apụl) maka oghere, nhọrọ
- mkpụrụ osisi ọhụrụ maka oghere, nhọrọ
Otu esi eme ya
- Gbanyụọ ara ehi n'okpuru mmiri oyi.
- Tinye ebe a na-esi nri na-ezuru ya. tinye akpa ahụ na toki na nnukwu efere ma ọ bụ nnukwu nnukwu akpa (ọ bụrụ na akpa akpa).
- Tinye ihe oriri brine na akpa ahụ wee mechie akpa ahụ ma kpochie ruo mgbe brine na-ekpuchi bokọ. Jiri eriri ighikota iji jide akpa ahụ. N'aka nke ọzọ, ịnwere ike iji nnukwu akpa kpuchie. Naanị jide n'aka na anwụrụ brkey na brine (ị nwere ike ịba ụba brine maka akpa). Tinye nsị ara na friji maka awa 24.
- Ọkụ ọkụ na 400 F (200 C / Gas 6).
- Wepu turkey site na brine ma kpocha ya nke oma na mmiri oyi; kpochapu na akwa akwa akwa. Tinye ebe a na-eme ka ị na-aṅụ ara na ara, na-ara ya aka, na nnukwu pan. Tụfuo brine. Dee toki na mmanụ ihe oriri, bọta, ma ọ bụ mmanụ olive na-esiteghị na-acha ọcha ma fesaa ya na nnu na ose ma ọ bụ nnu nnu nke a gwụrụ.
- Ọ bụrụ na ịchọrọ, jupụta ebe obibi nke toki a na-eri nri na ya, ya bụ, yabasị na mkpụrụ osisi ọhụrụ.
- Tinye ebe a na-eri anụ n'ime akụkụ kachasị oke nke obi, na-emetụ ọkpụkpụ aka.
- Gaa na 400 F (200 C / Gas 6) maka nkeji iri abụọ. Mee ka okpomọkụ dị na 325 F (165 C / Gas 3) ma nọgide na-eri nri ruo mgbe ị na-edegharị arama na ọ dịkarịa ala 165 F (74 C), ihe dị ka awa 2 ruo 3.
Ntuziaka: Kama ịba akwa, tinye ebe ị na-aṅụ ara na bed nke eyịm sliced na karọt na osisi celery.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 451 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 202 mg |
| Sodium | 19,093 mg |
| Carbohydrates | 24 g |
| Fri nri | 1 g |
| Protein | 56 g |