Nke a dị mfe na-atọ ụtọ glaze iji na gị ezumike nri abalị ham. Ntụziaka a na-eme ka ụkwụ zuru okè maka Nlekọta gị ma ọ bụ oge oyi na-ezukọ ma zuru ezu maka ezinụlọ dum (gbakwunyere ụfọdụ!)
Ihe Ị Ga-achọ
- 1 akpụkpọ anụ, nke dị ka 6 ruo 8 pound
- Mkpokọta niile , nhọrọ
- 1/2 iko ọcha maple sirop
- 1/2 iko
- agba aja aja
- 1/2 iko cola
- 1 tablespoon aja aja ma ọ bụ Dijon mọstad
- 1/4 teaspoon ala ginger
- 1/4 teaspoon ala pawuda
Otu esi eme ya
- Debe mkpata ụkwụ, abụba n'akụkụ, n'elu nkpu na ite a na-amị mkpụrụ; akara abụba na stud na cloves, ma ọ bụrụ na achọrọ.
- Nri na oven 325 F preheated nke ihe dị ka nkeji 18 kwa paịndụ, ruo mgbe ọkụ anụ ma ọ bụ na-agụ ọkụ ọkụ ọkụ, na-ede akwụkwọ 148 F. Ọ bụrụ na akpọrọ mkpanaka gị "Njikere ka Cook," soro ntuziaka nkwakọ ngwaahịa.
- Gwakọta maple sirop, shuga aja, cola, mọstad, ginger, na cinnamon na saucepan; mee ka ọ dị mfe ma nọgide na-esi nri n'elu obere okpomọkụ maka ihe dịka nkeji 2.
- N'ihe dị ka nkeji iri abụọ tupu emea ham, koko ihe dị ka ọkara nke na-ekpuchi n'elu apata ụkwụ, mgbe ihe dị ka minit 10 tupu emee, gbasaa na-agbaze n'elu nkedo.
Ihe na-eme ka Ham gbanwee
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 663 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 236 mg |
| Sodium | 4,202 mg |
| Carbohydrates | 31 g |
| Fri nri | 3 g |
| Protein | 65 g |