Obi na egwu, nke a mushrooms Bordelaise uzommeputa na-eme ka a na-atọ ụtọ ihe nkwado na omenala steak nri abalị. Ntọala nke nri sitere na Bordeaux, a pụghị iwepụ galik ahụ site na ịkụzi mushrooms. Iji kwadebe uzomume ziri ezi, ị nwere ike ịhọrọ ịhapụ garlic cloves kpamkpam ma wepụ ha mgbe ọ dị mkpa ka e tinye ha na efere ahụ. Mee ka bordeleise ahụ dị mma na iko mmanya siri ike.
Ihe Ị Ga-achọ
- 1 paụnd mushrooms (porcini kasị mma)
- 2 tablespoons butter
- 2 tablespoons mmanụ oliv
- 3 cloves nke garlic, minced ma ọ bụ dum
- 1 tablespoon chopped, pasili ọhụrụ
Otu esi eme ya
Kedu ka esi eme ka a la Bordelaise:
Itucha mushrooms ma hichaa ha. Kewapu akpu ero site na iberibe. Iberibe ihe ị ga-eji na-edebe ha maka iji mee ihe n'ọdịnihu.
Na akwa skillet, kpoo bọta na mmanụ na-agbanye ọkụ ruo mgbe butter gwụsịrị. Gbakwunye okpokoro ero na pan ma gbanye ha ruo mgbe ha malitere ịcha aja, maka ihe dị ka minit ise na asatọ. Nyefee okpueze na efere.
Gbakwunye ero osisi, galik, na pasili ohuru na pan oku ma gbanye ha maka nkeji ise.
Tinye obere okpueze ihe a na-agbanye n'ọkụ azụ n'ime ite, kpuchie ya, ma kpoo obere okpomọkụ maka minit 10 ruo 15, ruo mgbe a na-esi nsị ma nụ nsị. Na-ejere mushrooms Bordelaise ọkụ si pan.
Ntụziaka Bordelaise nke a na-eme ka a na-eme ka ọ dị 3 ruo 4.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 189 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 15 mg |
| Sodium | 252 mg |
| Carbohydrates | 16 g |
| Fri nri | 3 g |
| Protein | 5 g |