Ntụziaka a dị mfe a na-esi nri na-eji pasta, tomato, beef n'ala , na chi cheese maka nri na-atọ ụtọ nke Greek.
M na - eji rosemary eme ihe mgbe nile na nke a, n'ihi na Rosemary furu amị bụ nanị ụyọkọ obere obere. Ọ bụrụ na ịnweghị ike ịchọta Rosemary dị ọhụrụ, wepụ ya; Ntụziaka a ka ga-enwe ọtụtụ ekpomeekpo. Ị nwere ike iji ụdị ọka ọ bụla ọzọ ị ga-achọ, ọbụna elbow macaroni. Naanị jide n'aka na ị na-anwale pasta ahụ dị ka ihe nchịkọta nri iji jide n'aka na ọ dịghị overcook.
Ị nwere ike ịgbanwe ahihia na ngwa nri na nhazi a. Wepụ rosemary ma gbakwunye Basil, ma ọ bụ hapụkwa oregano ma gbakwunye marjoram. Naanị jide n'aka na ịdee mgbanwe mgbe ị na-eme ha.
Ihe Ị Ga-achọ
- 1 pound ala ehi
- 1 yabasị, chopped
- 3 cloves garlic, minced
- 1 akwụkwọ osere na-acha akwụkwọ ndụ, chopped
- 1 cup orzo pasta
- 1 (14.5-ounce) nwere ike dich tomato, adighi akwachapu ya
- 1 (6-ounce) nwere ike iri nri
- 2 iko mmiri
- 1 teaspoon minced ọhụrụ Rosemary epupụta
- 1/2 teaspoon fatịlaịza oregano epupụta
- 1/2 teaspoon pawuda
- 1/2 teaspoon nnu
- 1/8 teaspoon ose
- 1 cup cheese c fetabled feta
- 1/2 iko sliced mkpụrụ oliv
- 3/4 iko ude mmiri
- 2 teaspoons chopped ọhụrụ rosemary epupụta
- 1/3 cup chopped cherry tomato
Otu esi eme ya
Brown na beef, yabasị, na garlic na nnukwu skillet. Drain ọma. Tinye mgbịrịgba mgbịrịgba, onyinye, diced tomato, tomato mado, mmiri, rosemary, oregano, pawuda, nnu na ose; gbalịa iji jikọta, jide n'aka na mmiri na-ekpuchi efere.
Kpoo ngwakọta ka esi esi mmiri, wee belata okpomọkụ, ekpuchi, ma simime nkeji 11 ruo nkeji iri 13, na-emegharị ugboro ugboro, ruo mgbe ụbụrụ dị nro. Ana m ebido nke a kwa minit abụọ.
The orzo nwere ọchịchọ ịdaba na ala nke skillet na mkpisi. Ikwesiri ighota ala nke skillet nke oma kwa nkeji abuo.
Wepụ skillet si na okpomọkụ, fesaa cheese na oliv n'elu ihe ahụ. Kpuchie ma kwe ka nkwụsị nkeji 2 ruo 4 ruo mgbe chiiz gwakọtara.
Ka ọ dịgodị, jikọta ude mmirimmiri, rosemary, na tomato cherry n'ime obere efere. Njikere ngwakọta a n'elu nri ma jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 568 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 128 mg |
| Sodium | 498 mg |
| Carbohydrates | 47 g |
| Fri nri | 6 g |
| Protein | 39 g |