Nri anwụrụ a na-ekpo ọkụ na-eme ka anụ a bụrụ ihe dị mfe ma bụrụ nke a na-anụ ọkụkọ, na akwụkwọ nri na-etinyekwu nri ndị ọzọ na mix. Anụ anụ ahụ bụ ụzọ dị mma isi mee ka ụmụaka rie nri ha.
Tinye ụfọdụ chiiz cheddar shredded na anụ anụ ahụ iji nye ya ekpokpo ụtọ na udidi. Jiri ihe di ka 1/2 pa ogu nke ala anu ala tinyere anu anu ala maka anu anu anu.
Leekwa
Nri anụcha-anụcha nri
Ihe Ị Ga-achọ
- 3/4 iko mmiri ara ehi
- 2 iko achịcha dị nro cubes
- 1/4 cup chopped onion
- Ohia anu ala abuo abuo
- 1 1/2 teaspoons kosher nnu
- 2 nnukwu àkwá, a kụgburu
- 1 teaspoon akọrọ mọstad
- 1 1/2 iko nri na-ekpo ekwo kpọnwụrụ (10 ma ọ bụ 12 ounces), steamed dị ka gwara
Otu esi eme ya
Kpoo ọkụ ahụ ruo 350 F. Nweta akwụkwọ mpempe ọka ma ọ bụ mpempe ọka na mpempe akwụkwọ.
Na nnukwu nnukwu efere, wunye mmiri ara ehi n'elu cubes nri ma kwụrụ ruo mgbe mmiri ara ehi na-etinye.
Nri na mmiri ara ehi na-agbakwunye yabasị ya, beef ala, nnu, àkwá, na mkpụrụ osisi mọstad; ngwakọta nke ọma. Nwuo na akwụkwọ nri.
Tinye nchịkọta anụ ahụ na teekere nke a kwadebere ya ma mee ya ka ọ bụrụ otu ogbe achịcha. N'aka nke ọzọ, jiri nwayọọ banye n'otu nnukwu pan.
Gri anụ anụ ahụ na oven dị ọkụ maka 1 1/2 awa.
Kwesịrị ịnọ ruo nkeji ise tupu ị gbanye na pan na slicing.
Atụmatụ na Ụdị
- Rụ anụ anụ ahụ na ketchup ma ọ bụ ihe mgbochi ihe ọṅụṅụ tupu ya achicha.
- Tinye ihe dị ka otu iko nke shredded cheese na meatloaf ngwakọta tinyere akwụkwọ nri.
- Tinye slices - American, mozzarella, cheddar, wdg - n'elu ogbe achịcha ma weghachite ya na oven. Eri maka nkeji ole na ole, ma ọ bụ ruo mgbe chika gbazee.
- Iji mee ka meatloaf na-adọrọ mmasị ụmụaka, gbanye akwụkwọ nri ndị ahụ dị mma ma kpochaa anụ ahụ na iko shuga.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 365 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 221 mg |
| Sodium | 688 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 39 g |