Nri anụcha-anụcha nri

A na-eji anụ a na-eji anụ ezi anụ ezi na-atọ ụtọ, nke a na-eme ka ọ bụrụ nke a na-eme nke ọma na Parmesan chiiz, Cajun na-esi ísì ụtọ, na ihe oriri na-egbuke egbuke.

Ọ na-amasị m iji anụ ezi bekee na-acha odo odo na-ekpuchi anụ anụ, ma ị nwere ike ịsacha shuga shuga na-eji edo edo ma jiri kpala anụ ezi.

Ihe Ị Ga-achọ

• 4 na-eri anụ ezi
• 2 tablespoons shuga aja, nhọrọ
• 1 paụnd na-agbanye ala ehi
• 1/2 pound ala ezi
• 1 ọkara yabasị, chopped finely
• 1 acha uhie uhie ma ọ bụ ose ocha ocha, ihe eji egbutu ya
• 2/3 iko
• ezigbo nri achicha
• 1 nnukwu
• àkwá, a kụrụ ihe
• 1/3 iko achicha nke Parmesan
• 1 teaspoon Cajun seasonings
• 1 teaspoon Ihe dị iche iche na Worcestershire
• 1/2 teaspoon nnu nnu
• 1/4 teaspoon freshly ground black pepper
• 1/3 iko mmiri ara ehi ma ọ bụ mmiri ara ehi dum
• 1/2 iko Grironye ihendori

Otu esi eme ya

1. Okpomọkụ ọkụ na 350 F.
2. Ngwunye a na-eme ka a gwakọta ya na pan; jiri mmanu na-esi ísì uto ma ọ bụ na-esi ísì ọkụ na-esi ísì.
3. Bee osisi anụ ezi na ọkara crosswise na-ekpuchi ha na 2 tablespoons nke shuga shuga, ma ọ bụrụ na-eji. Debe anụ ezi ahụ na mpempe akwụkwọ mpempe akwụkwọ na-eme ka ọ bụrụ ihe dị ka minit 15 ruo 20, ma ọ bụ ruo mgbe ọ na-erugharị. Wepu anụ ezi si na oven wee kpoo ya.
4. Na nnukwu nnukwu efere, jikọta anụ ọhịa, anụ ezi, yabasị, ose bell, crumbs , egg, cheese, Cajun seasonings, Worcestershire sauce, nnu na ose, na mmiri ara ehi.

1. Tinye nchikota ala na ihe ndi okwunyere na okwunyere ogwu.
2. Na-ekesa ihe oriri na-egbu achịcha n'elu achịcha ma na-edozi anụ anụ ezi n'elu.
3. Nri anụ ahụ ruo mgbe anụ ezi ahụ na-esi ike ma anụ anụ na-eguzosi ike, ihe dị ka elekere 1 ruo 1 na nkeji iri. Ọ bụrụ na ejighị n'aka, lelee ogbe achịcha ahụ na-agụ nri ọkụ na-agụnye ozugbo n'ime etiti achịcha ahụ.
4. Kwesịrị ịnọ ruo minit 10 tupu ịkpụgharị ma ọ bụ na-agagharị na ntanetị ọrụ.

* Opekempe dị mma maka ala anụ bụ 160 F (71 C) na obere okpomọkụ dị mma maka anụ ọkụkọ ala bụ 165 F (74 C).

Nutritional Guidelines (kwa na-eje ozi)
Calories	494
Ọnụba abụba	22 g
Abụba buru ibu	8 g
Abụba na-enweghị ntụpọ	9 g
Cholesterol	261 mg
Sodium	829 mg
Carbohydrates	29 g
Fri nri	2 g
Protein	43 g

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