Ndị a na-esi nri kranberị ndị a bụ ọnyà na-esi nri na cranberries ọhụrụ, aịl diced na seasonings. A na-ejikọta osisi ndị ahụ wee jiri ya mee ihe. A na-atụkwasị mkpụrụ osisi Cranberries na apụl na kporo anụ ezi ihe dị ka ọkara n'ime oge ịṅụ mmiri. Maka obere crunch, gbakwunye tablespoons ole na ole nke chopped pecans ma ọ bụ walnuts gaa na ibe.
Dochie apụl diced na Bosc ma ọ bụ Anjou pear ọ bụrụ na ịchọrọ. Ma ọ bụ jiri mkpụrụ osisi oge ọzọ. N'oge ezumike, piich ma ọ bụ nectarine diced ga-eme ezigbo mgbakwunye na cranberries oyi. Ọ bụrụ na ịnweghị ike ịchọta cranberries ọhụrụ ma ọ bụ oyi, jiri ikikere 16-ounce nke ihe na-emepụta kranberị dum, belata efere ọkụkọ na iko 1/4, ma belata sugar na 1 tablespoon, ma ọ bụ iji detụ ire.
Jiri nri osikapa, nri, ma ọ bụ poteto na-esi nri ma na-esi nri.
Ihe Ị Ga-achọ
- 4
- Nri anụ ezi (ihe dịka sentimita 1)
- 1 tablespoon shortening
- 1/4 iko yabasị (chopped)
- 1/8 teaspoon nsị
- Dash nnu na ose
- 1 iko efere ọkụkọ
- 1 1/2 iko ọhụrụ cranberries
- 1 apụl (peeled, cored, na diced)
- 1/2 iko shuga
- 1/4 iko mmiri
- Nhọrọ: 2 tablespoons pecans ma ọ bụ walnuts (ejiri egbutu)
Otu esi eme ya
- Preheat oven ka 350 F.
- Kpoo mkpụmkpụ na akwa skillet n'elu okpomọkụ ọkụ - agba aja nsị anụ n'akụkụ abụọ.
- Tinye nsị anụ n'ime efere na-emighị emi.
- Wụsa chopped yabasị, anụ ọkụkọ na nnu, nnu, na ose n'elu ogwu anụ ezi. Gbakwunye efere ọkụkọ.
- Na-ekpuchi pan na ncha ma na akpọọ nkụ maka minit 30.
- Jikọta cranberries na diced apple, shuga, na iko 1/4. Tinye 2 tablespoons nke chopped pecans ma ọ bụ walnuts, ma ọ bụrụ na achọrọ. Gwakọta ihe ngwakọta n'elu anụ ezi anụ.
- Richaa ihe dị ka minit 20 ruo 30, ma ọ bụ ruo mgbe ịkụ anụ ezi dị nro ma mee.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 600 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 135 mg |
| Sodium | 335 mg |
| Carbohydrates | 39 g |
| Fri nri | 3 g |
| Protein | 45 g |