Ihe oriri ndị a na-atọ ụtọ bụ nri iji kwadebe na esi nri na skillet. Jiri osisi osikapa ma ọ bụ poteto rụọ ọrụ ndị a dị mma, tinyere ọka ma ọ bụ ihe oriri gị kacha amasị gị.
Ihe Ị Ga-achọ
- 4 ezi anụ ezi anụ
- Dash Creole siji (ma ọ bụ seasoned nnu ngwakọta)
- Dash black ose (freshly ground)
- 3 tablespoons niile-nzube ntụ ọka
- 2 mmanụ pasent mmanụ ma ọ bụ mmanụ Canola
- 1/4 iko maple sirop
- 1 tablespoon brighter brown sugar
- Ihe ọṅụṅụ nke 1 lemon
- Ihe ọṅụṅụ nke 1 oroma (ma ọ bụ ọzọ lemon)
Otu esi eme ya
- Oge a na-akụ anụ ezi na n'akụkụ abụọ n'akụkụ nri Creole na ose; ájá na ntụ ọka.
- Mmanụ aṅụ na nnukwu skillet n'elu okpomọkụ.
- Esi nri ndị ahụ maka ihe dịka nkeji ise na n'akụkụ ọ bụla ruo mgbe ị ga-achacha aja.
- Na iko ma ọ bụ nnukwu efere, jikọta syrup maple, sugar brown, lemon juice, and orange juice.
- Tinye ngwunye ngwakọta na nsị anụ ezi; ekpuchi na esi nri maka nkeji iri na ise, gbanwee oge 3 ruo 4 iji mee ka ihe ndị ahụ sie ike.
- Wepu ma kpoo nri maka ihe dị ka nkeji ise, gbanwee otu ugboro ma ọ bụ ugboro abụọ.
Nri Anụkwu ọka
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 627 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 134 mg |
| Sodium | 509 mg |
| Carbohydrates | 35 g |
| Fri nri | 3 g |
| Protein | 46 g |