Nnukwu anụ ezi anụ ezi na-esi nri na-esi nri na osere. A na-ekpuchi mkpụrụ osisi ahụ maka ihe dị ka awa 4, ya mere na-amalite nri ahụ n'isi ụtụtụ.
A na-eji ihe oriri na-esi ísì ụtọ eme ihe na ihe dị mma na Worcestershire, garlic, na eyịm. Gbakwunye ihe oriri ma ọ bụ obere ihe na-ekpo ọkụ na ose ma ọ bụ cayenne iji tụnyere uto gị.
Ube anụ ezi ndị a na-eme nri dị iche iche na-esi nri, ma ọ bụ nke a na-esi n'ọkụ. Gbakwunye salad ma ọ bụ akwụkwọ nri. Mkpụrụ osisi Green ga-abụ ihe magburu onwe ya ma ọ bụ jiri broccoli ma ọ bụ peas na-ejere ha ozi.
Ihe Ị Ga-achọ
- 3/4 iko mmanya
- 3/4 iko ketchup
- 1 1/2 iko mmiri
- 1/2 iko
- chopped yabasị
- 2 obere cloves
- garlic, minced
- 2 teaspoons nnu
- 1/2 teaspoon ose
- 2 teaspoons Worcestershire ihendori
- ole na ole na-ekpo ọkụ na ose ose ma ọ bụ n'ala cayenne ose
- 3 tablespoons shuga aja
- 8 oké anụ loin chops (3 pound)
Otu esi eme ya
- Na saucepan mix mbụ 10 ingredients na ebe n'elu ọkara-elu okpomọkụ. Were ngwakọta na obụpde; belata okpomọkụ, ekpuchi, na simmer maka nkeji 20, na-akpali ụfọdụ mgbe ụfọdụ.
- Wunye ihe ndori n'elu kporo anụ ezi na nnukwu efere; ekpuchi na refrigerate maka opekempe 4 awa.
- Kpoo ọkụ ruo 350 ° F (180 ° C / Gas 4).
- Chọkọta ọkpụkpụ anụ ezi na otu akwa akwa n'ime nnukwu efere ma ọ bụ ihe mgbochi. Wunye ihe oriri na ibe.
- Acha, ekpuchighi, maka 1 1 1/2 awa, ma ọ bụ ruo mgbe mkpụ osisi dị nro, na-emegharị oge ụfọdụ.
Reader Comments
- "Ekwesiri m ikweta na mbụ m họọrọ usoro nhazi a karịa ndị ọzọ n'ihi na enwere m ihe niile na-eme ka ihe a chọrọ. Mkpọchi nwere 2 n'ime ha & gwa m na ha bụ ihe na-atọ ụtọ. - IL
- "Ezinụlọ m hụrụ usoro ntụziaka a n'anya! M gbakwunye obere shuga karịa shuga n'ihi na ọ bụ n'ihi na anyị nwere ezé dị ụtọ. - Aussie
Obere Nzuzo Na Nsogbu, Chocolate Chocolate
- Ejila Overcook Sụga n'èzí nke klọp ngwa ngwa wee sie nri nke ọma n'elu obere okpomọkụ ma ọ bụ na oven. USDA na-atụ aro ka ọ dịkarịa ala okpomọkụ dị na 145 F. Chọta ebe okpomọkụ nke ihe dịka 155 F maka nsị anụ ndị a na-adịghị ahụkebe ma ọ bụ na-emeghị. Ogologo oge na-adabere na ọkpụrụkpụ nke ibe.
- Ngwurugwu-Na Nkpọrọ Ọkụ Maka Akpọrọ Ọkụ na- adịghị mma, ma nsị anụ ezi na ọkpụkpụ na-atọ ụtọ.
I nwekwara ike
- Ngwakọta Nri Pịkọrọ Nri Pịkọrọ Mfe Site na Eberi Nri
- Chops Chocolate Chocolate Akwukwo Uzo Akwukwo Uzo
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 477 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 134 mg |
| Sodium | 916 mg |
| Carbohydrates | 18 g |
| Fri nri | 1 g |
| Protein | 45 g |