Enwere ike iji nnukwu beef a, ma ị na-ese anwụrụ ma ọ bụ na-aṅụ sịga, mana ọ dị mma na brisket .
Ihe Ị Ga-achọ
- 2 iko (475 ml) beef ngwaahịa
- 1 cup (240 ml) biya
- 2/3 iko (160 mL) ihe dị mma Worcestershire
- 1/3 iko (80 mL) mmanụ ihe oriri
- 1 1/2 teaspoons (7.5 ml) nnu
- 1 1/2 teaspoons (7.5 mL) paprika
- 1 1/2 teaspoons (7.5 mL) osisi mọstad
- 1 1/2 teaspoons (7.5 mL) ose oji
- 1 1/2 teaspoons (7.5 mL) cayenne
- 1 teaspoon (5 ml) Tabasco
- 1 teaspoon (5 ml) garlic ntụ ntụ
Otu esi eme ya
1. Gwakọta ihe niile a na-eme ma jikọta ya nke ọma. Enwere ike ịchekwa ya n'ime akpa ikuku n'ime refrjiraeto ruo otu izu n'izu nkwadebe.
2. Iji mee ihe, nwuo ma ọ bụ mikpu n'elu beef ọkara n'etiti usoro nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 84 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 530 mg |
| Carbohydrates | 5 g |
| Fri nri | 0 g |
| Protein | 1 g |