Nke a bụ steak zuru okè maka oge pụrụ iche, karịsịa ndị na-ahụ maka ịhụnanya. A na-echepụta faịlụ ndị a ka ha zuo okè ma tinye ya na obere peppercorn-thyme compound bọta.
Ihe Ị Ga-achọ
- 2 mignon nkedo (ihe dị ka 1 1/2 1 1/4 sentimita asatọ)
- 1/2 teaspoon / 2.5 mL nnu mmiri
- 1/4 teaspoon / 1. 25 ml nwa ose
- 1 tablespoon / 15 mL elu sịga ebe mmanụ
- Maka Bọta Nchịkọta:
- 1 osisi nke nro butter (ime ụlọ okpomọkụ, ọ bụghị agbazee)
- 1 tablespoon / 15 mL ọhụrụ thyme epupụta (chopped)
- 2 teaspoons / 10 mL ala keadighi ala nwa ose
- 1 clove garlic
Otu esi eme ya
Maka nchịkọta bọta: Efere garlic garlic na obere obere ndakwaa na-ekpo ọkụ na-ekpo ọkụ na 1 tablespoon / 15 ml nke mmiri. Microwave na nnukwu okpomọkụ maka 30 sekọnd. Wepu na ngwa ndakwa nri ma ka garlic mechie maka nkeji 1-2. Ka ọ dịgodị, jikọta butter na thyme epupụta, na ose oji. Gwakọta garlic ma tinye ya na ngwakọta bọta. Na-ekpuchi ya na eriri plastik. Jiri nlezianya tụgharịa plastic kechie ịmepụta ọdịdị ahụ. Na-atụgharị na nsọtụ plastik na n'ogige atụrụ n'okpuru ahụ nke akara bọta.
Tinye n'ime refrjiraeto maka ọ dịkarịa ala awa 2 tupu i jiri ya. Ngwakọta bọta ga-adịgide ruo ụbọchị ise ma ọ bụrụ na echekwara ya na friji.
Ngwakọta ihe dị ọkụ maka nnukwu okpomọkụ. Oge abụọ n'akụkụ eriri na nnu na ose oji. Tinye na grill mmanụ na-esi nri ma na-esi nri maka nkeji 5 kwa n'akụkụ, dabere na ọkpụkpụ nke ịkpụ ma họrọ ịba uru. Ozugbo esiri gị ihe ọkụkụ, wepụ ihe si na mmiri na-esi na grill ma hapụ izu ike maka nkeji ole na ole. N'okpuru ihe dị ka sentimita 1 n'ịdị arọ nke butter butter na-eje ozi na gị mmasị n'akụkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1172 |
| Ọnụba abụba | 108 g |
| Abụba buru ibu | 64 g |
| Abụba na-enweghị ntụpọ | 33 g |
| Cholesterol | 332 mg |
| Sodium | 656 mg |
| Carbohydrates | 26 g |
| Fri nri | 3 g |
| Protein | 30 g |