Otutu omenala Bolognese sauces nwere otutu oge , ma nke a choro obere oge na stovu. Ọ dị mfe ịmalite ma chegharịa - ọ bụrụ na ị na-eme nke a, gbanye ya site na nzọụkwụ nke abụọ, ma gụnye ya na akpa ma ọ bụ ite e kpuchiri ekpuchi ruo ụbọchị atọ. Rụgharịa ihe oriri na obere okpomọkụ na ebido na mmiri ara ehi na cheese tupu ị na-eje ozi. Emekwara m nke a na nsị nke ala , maka mpempe ọkụ ọkụ, ọ na-atọ ụtọ. Ngwurugwu ala bụ ihe na-esi ísì ụtọ ka i wee chee na ị ga-agbakwụnye; ọ bụ omenala. Mgbe ụfọdụ, a na-etinyekwa pancetta a na-agbanye n'ime ihe oriri, nke ị na-anabata iji gbakwunye na eyịm na akwụkwọ nri ndị ọzọ. Nke a bụ oké ihe oriri na-eme ka ọ pụta ìhè na anụ ahụ bụ isi ihe. Ị nwere ike itinye ihe mgbochi na-edozi ahụ site na ịtinye tomato tomato puree (mgbe ahụ, ị ga-enwe ihe oriri zuru ezu maka pasta 1 1/2 nke pasta fatịlaịza).
Ihe Ị Ga-achọ
- 3/4 paụnd sirloin steak (ala)
- 3/4 iko yabasị (chopped chopped)
- 1/2 iko carrots (chopped)
- 1/2 cup celery (chopped)
- 1 teaspoon garlic (minced)
- Nri nnu nnu uto
- Obere ose na-esi ísì ụtọ
- 1/2 iko mmanya uhie (akọrọ)
- 1 28 ounce nwere ike tomato puree
- 2 tablespoons tomato mado
- 1 teaspoon oregano (akpọnwụ)
- Nhọrọ: 1 pinch flakes flags
- 1/3 iko mmiri ara ehi zuru ezu
- 3 chips Parmesan tablespoons (nke a na-achacha achacha, gbakwunye ụda maka ije ozi)
Otu esi eme ya
- Ke akwa akwa akwa ma ọ bụ oven oven, ọkụ otu tablespoon nke mmanụ olive na-ajụ okpomọkụ. Tinye anu ehi na sauté maka minit 6 ruo 8, ruo mgbe a na-agba ya aja, wee kpoo na colander wee wepụ ya.
- Kpoo otu tablespoon nke mmanu olive n'otu ite, wee tinye eyịm, carrots, na celery maka nkeji ise ruo mgbe obi dị nro na nke ejighị ya kpọrọ. Tinye garlic na esi nri maka oge ọzọ ruo mgbe ị ga-esi ísì ísì. Oge na nnu na ose, tinye mmanya na-acha ọbara ọbara, ma bido ma kpochapụ ihe ọ bụla si na ala. Tinye tomato puree, tomato mado, oregano, na flakes na-acha uhie uhie ma ọ bụrụ na iji. Weghachite anu ehi a na agba aja aja n'ime ite ma gbanye maka nkeji iri abụọ ruo mgbe a na-eji esiji.
- Tinye mmiri ara ehi na pasent 3 nke Parmesan ma sie nri maka minit 10 ọzọ ruo mgbe ihendori dị creamy na oké.
Gbalịa jiri ntụ ọka ndị ọzọ siri ike ma sie ike na abalị oyi!
Pasta na Ramps, Edamame, na Sugar Snap Peas na Light Parmesan Cream Sauce
Mkpụrụ ọka dum na Zucchini, Tomato na Feta
Ogbe achịcha
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Akwukwo ndi ozo na ugu na Creamy, Cheesy sauce
Chicken na Mushroom Marsala Rotelle
Akwụkwọ nri Goat Cheese Baked Pasta with Sunflower Seeds
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 223 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 51 mg |
| Sodium | 193 mg |
| Carbohydrates | 18 g |
| Fri nri | 4 g |
| Protein | 20 g |