Ihe m na-achọ banyere ọkụkọ bụ mgbanwe ya. Ọ na-agbanwe ngwa ngwa maka ihe ọkụkụ ndị a jikọtara na ya, ya mere anyị na-ahụ Coq au Vin, Sweet and Sour Chicken, Tandoori Chicken, na ọkụkọ fajitas. N'afọ gara aga mụ na nna m nọrọ otu izu ụka n'otu ụlọ dị n'ugwu. Amaara m na anyị ga-enwe stovu, mana maka ihe ọkụkụ m na-amaghị ihe ga-adịnụ, ya mere, azụrụ m apata ụkwụ ọkụ, jupụtara ezigbo skillet, ma mee atụmatụ nri a.
Ihe Ị Ga-achọ
- 1/2 lb. boneless skinless chicken thighs (bee n'ime 1-inch cubes)
- 2 tablespoon
- mmanụ olive
- 2 garlic cloves (chopped chopped)
- 1 uzommeputa
- Ngwakọta ose dị arọ
- 4
- eyịm green (bee n'ime 1/2 "ogologo)
- 8-10
- tomato cherry (bee na ọkara)
- 1/4 iko yogọt
Otu esi eme ya
1. Kpoo mmanụ na skillet n'elu usoro-ọkụ dị elu.2. Tinye ngwa nri na esi nri, edemede, maka ihe dị ka nkeji abụọ. Nke a na-eme ka ihe oriri na-esi ísì ụtọ "gbanye."
3. Tinye ọkụkọ na aja aja n'akụkụ niile; 7 - 8 nkeji.
4. Gwakọta garlic, eyịm, na tomato ma sie 1 nkeji oge.
5. Nwuo na yogọt, wepụ si okpomọkụ, mkpuchi, ma mee ka ezumike maka 2 - 3 nkeji.
6. Ebube n'ime pita. Jupụta abụọ pita halves.
Rịba ama: Asparagus Vinaigrette bụ nnukwu efere nri na nke a.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 684 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 99 mg |
| Sodium | 165 mg |
| Carbohydrates | 64 g |
| Fri nri | 14 g |
| Protein | 44 g |