Jiri ihe oriri a na-eme ka ọ bụrụ nri ma ọ bụ salad a na-atụgharị maka nri ehihie pụrụ iche.
Ihe Ị Ga-achọ
- Pastry maka akara 9-inch, unbaked
- 1 nwere ike (16 ounces) salmon
- 1 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1 yabasị, minced
- 2 tablespoons butter
- 2 tablespoons chopped pasili ọhụrụ
- 6 egg, a kụgburu
- 1 1/2 iko mmiri ara ehi
- 1 teaspoon seasoned nnu
- Akwụkwọ ose, ọcha ma ọ bụ oji
Otu esi eme ya
- Na-eme achịcha na oven na 450 F oven maka nkeji 5. Belata oven okpomọkụ ka 350 F.
- Richapu mmiri mmiri salmon n'ime iko wee wepụ ya. Tinye salmon na nnukwu efere ma wepụ ọkpụkpụ na akpụkpọ; salmon salmon.
- Tinye salmon ahụ na pastry dị mma wee fesaa ya na ihe ọṅụṅụ lemon.
- Na skillet n'elu okpomọkụ, gbazee butter. Na-esi nri yabasị ruo translucent. Ghaa na eyịm n'elu salmon ma fesaa ya na pasili.
- Na nnukwu efere na-etinye mmiri mmiri salmon na nsen, mmiri ara ehi, na nnu dị ụtọ na ose; wụsa salmon.
- Bichae ihe dị na 350 F maka 45 na 50 nkeji, ma ọ bụ ruo mgbe ike. Na-efe salmon quiche na-ekpo ọkụ.
Na-eje ozi 6.
I nwekwara ike
Salmon Gwa Broccoli na Parmesan Chiiz
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 537 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 275 mg |
| Sodium | 644 mg |
| Carbohydrates | 25 g |
| Fri nri | 1 g |
| Protein | 30 g |