Achịcha anụ a na-anụ ọkụ n'obi, nke a maara dị ka zupa grzybowa na Polish bụ akụ na-eri nri mba. Ndị na-achụ anụ anụ (gụọ banyere ebe nna nna m na-ezo ezo ebe a), ndị na-achọ nsị mushrooms na ọdịda, kpochapụ ha maka afọ ọ bụla. Ofe na-agwakọta nke a mịrị amị, na-edozi mushrooms (ọkacha mma Polish borowiki mana Italian porcini bụ ezigbo ihe ngbanwe), ngwaahịa ma ọ bụ esi ya na ọka bali ma ọ bụ jiri kluski (Polish noodles) mee ya ma gụchaa ya tupu o jee ozi.
Ọ bụrụ na a na - emepụta ihe oriri, ihe a na - eme ka ihe dị mma maka ibu ọnụ, mgbe a na - ekweghị anụ ọ bụla, dịka Lent. Na Christmas Eve na ezinụlọ anyị, mgbe anyị na-ekerịta efere a maara dị ka opłatek na ibe anyị, ụzọ mbụ anyị bụ ihe a na-eri ero na kluski. Anyị nwere ike ọ gaghị enwe omenala 12 maka nchịkọta nri anyị, ma nnu ofe, pierogi, na azụ e ghere eghe bụ ihe atọ dị oké mkpa maka ememe anyị.
Nri a bu onye nnochite anya ogwu ndi nwere obi uto na ndi Eastern Europe - ndi Slovaks, Rusyns, na ndi Ukrainian nwere machanka , ndi Romania nwere ciorba , ndi ozo na ndi Russia nwere ha barszcz, żurek, chłodnik, na ihe ndi ozo. Gụchaa ihe gbasara Polish soups. Nke a bụ ihe ndị ọzọ na-esite na Eastern Eastern Mushroom Recipes.
Nke a bụ ntụziaka nzọụkwụ site na ntinye maka ịme Polish ero ofe.
Ihe Ị Ga-achọ
- 4 ounces fatịlaịza mushrooms (Polish borowiki ma ọ bụ nke a mịrị amị Italian porcini mushrooms)
- 3 1/2 iko mmiri (ọkụ)
- Ngwongwo ato nke anu ehi (ike mgbe nile, ma obu onu ma obu akwukwo nri, ogwu ma obu buru ibu)
- 1 cup pearl barley (nhọrọ)
- 2 iko utoojoo ude
- 2 tablespoons niile-nzube ntụ ọka
- Nnu na ose nụrụ ụtọ
- Garnish: cream cream
- Garnish: pasili pasili
- Nhọrọ: kluski noodles
Otu esi eme ya
- Gwakọta mushrooms na mmiri ọkụ na nnukwu nnukwu efere. Kwụrụ otu awa. Na mkpịsị aka gị, na-arụ ọrụ mushrooms ịhapụ ihe ọ bụla. Kwenye ka o sie ike ruo ihe dị ka awa 1.
- Wepu mushrooms si mmiri mmiri. Bee mushrooms n'ime nnukwu iberibe ma wepu ya. Ụlọ oriri na-echekwa mmiri mmiri.
- Na ite 5 ruo 6-quart, jikọta ngwaahịa na chopped mushrooms. Debe mmiri mmiri n'ime mmiri ahụ, na-elezi anya ka ị ghara ịkụda ya na nnukwu efere ahụ.
- Richaa ma kpoo ọka bali ma gbakwunye na ite, ma ọ bụrụ na ị na-eji ya. Kpuchie ma weta obụpde. Belata okpomọkụ ma kpoo ya, kpuchie ya ruo mgbe ala ọka dị nro na-egbu, ihe dị ka elekere 1.
- Rịba ama: Ọ bụrụ na ị na-eme ofe n'ihu, ebe a dị jụụ, kpuchie ma dakwasị ruo abalị. Gbalịa ka ị na-emegharị ma gaa n'ihu nzọụkwụ ọzọ.
- Na nnukwu efere, jikọta ude mmiri na ntụ ọka na ụfụ site n'iji ụfụ na-ekpo ọkụ. Wunye ọdịnaya nke nnukwu efere ahụ na-ekpo ọkụ, na-agbagharị mgbe nile na ọkara-elu okpomọkụ ruo mgbe ọ na-abịa na obụpde. Gbanwee oge.
- Wepu si na ikpo na akwa n'ime ite. Na-arụ ọrụ na kluski noodles, ma ọ bụrụ na achọrọ. Ghichaa na ude mmiri na pasili, ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 227 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 34 mg |
| Sodium | 325 mg |
| Carbohydrates | 24 g |
| Fri nri | 3 g |
| Protein | 5 g |