Utoo ọka Ogbe ofe Ntụziaka (Slovak Machanka)

Na omenala ndị Slovak / Ukrainian / Carpatho-Rusyn Orthodox, mkpịsị nro ọka, ma ọ bụ machanka / nri , bụ anụ na-adịghị anụcha maka nri Christmas Eve velija nri nakwa oge ọ bụla a chọrọ ibu ọnụ, dịka biakwa obibia na ụgwọ.

Ọ bụ obi dị nro nke a na-eji nkụ na-edozi akpụkpọ anụ a na-akpọ nkụ, bụ nke a ghaghị ịmeghachi site na ntanye na abalị, ya mere atụmatụ ya.

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Na nnukwu efere, tinye 2 ounces a mịrị amị na 2 iko mmiri ọkụ. Na-ekpuchi plastik ma mee ka otu n'ime abalị. Na-esote ụbọchị, wepụ mushrooms site na mmiri mmiri na-adọrọ adọrọ na-eme ka mmiri ghara ịkụda mmiri na ala ma belata ha n'ime obere iberibe.
  2. N'ime ite buru ibu, jiri nlezianya wụsa mmiri na-ekpofu mmiri na-eme ka mmiri ghara ịdị na-agwụ ala, ihe ndị a na-akpọ mushrooms, iko mmiri 4, mmiri 1, na nnu na ose na-atọ ụtọ. Weta na obụpde, belata okpomọkụ na simmer 1 1/2 2 awa ma ọ bụ ruo mgbe mushrooms dị nro. Wepu yabasị ma tinye 3/4 iko nri sauerkraut ma ọ bụ nụrụ ụtọ.
  1. Na obere skillet, 1/4 cup ntụ ọka na 1/4 iko mmanụ ruo mgbe agba ọchịchịrị roux na-enweta ma tinye na ofe, whisking ruo mgbe ire ụtọ. Kpoo ihe nkedo 1/2 cup ntụ ọka na 1 cup mmiri site na itinye obere ncha dị n'ime ya, na-agbanye aka ruo mgbe ọ dị ire. Ghichaa ihe a na-esite na ya site na onye na-agbanye ihe na-ekpo ọkụ, na-echegharị mgbe niile.
  2. Na akwa skillet, tinye 1½ teaspoons canola mmanụ na aja aja, 1 nnukwu thinly sliced ​​yabasị ruo mgbe ọchịchịrị agba aja aja na caramelized. Wepụ ya.
  3. Mgbe ị dị njikere ijere ozi, gbakwunye eyịm a na-agba aja aja na ofe, na-agwakọta nke ọma. Wunye n'ime kpụ ọkụ n'ọnụ ofe ma ọ bụ ladle n'ime kpụ ọkụ n'ọnụ ofe bowls.

Ọka Slovak Mushroom na omenala Katọlik

Maka Christmas Eve, ihe mgbakwasị ahụ maka Slovaks bụ ndị Katọlik bụkarị kapustnica , soupe sauerkraut na mushrooms, garlic, caraway, paprika, nutmeg, eyịm na apụl ma ọ bụ plums maka ihe ngosi nke ụtọ. Mgbe a na-eme ka ofe ahụ n'ụbọchị ezighi ezi, a na-etinye anụ ezi na nsị so na ite.

N'ebe ọwụwa anyanwụ nke Slovakia, a na-akpọ ya jucha ma na-eme ya naanị site na mmiri sauerkraut nke a gwakọtara na peas na-acha, plums na, na ụbọchị ndị na-ezighi ezi, nwere ike ịgụnye soseji. Ebe omenala ndị Ọtọdọks nke Ukraine na-emetụta nri ahụ, a maara ya dị ka maananka (nakwa spelled machanka ) dịka n 'uzommeputa n'elu.

Nutritional Guidelines (kwa na-eje ozi)
Calories 238
Ọnụba abụba 14 g
Abụba buru ibu 2 g
Abụba na-enweghị ntụpọ 8 g
Cholesterol 0 mg
Sodium 670 mg
Carbohydrates 27 g
Fri nri 4 g
Protein 4 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.