Nri a na-atọ ụtọ bụ ọgaranya ma nwee obi ụtọ, ya na ibu nke kọlịflawa, poteto, na ọka Cheddar dị nkọ. Ntakịrị nri na cayenne na-enyere aka na-eme ka oge.
Ghichaa okwute a na-adọrọ mmasị na mmanụ aṅụ ma ọ bụ, nke ka mma, chili ma ọ bụ garlic na-etinye mmanụ olive. Ọ ga-adịkwa mma na croutons flavored, ọkụ ọhụrụ chopped chives, obere anụ ezi e ji esi nri , ma ọ bụ ihe na-acha ọbara ọbara ma ọ bụ ose na-acha uhie uhie puree.
Nri a na - eme n'etiti 2 1/2 na 3 quarters, nke ruru ihe ruru 10 (1-cup) servings. O zuru oke maka nri oriri nke nri abalị ma ọ bụ jiri nri sandwiches mee ihe maka nri ehihie.
Ihe Ị Ga-achọ
- 3 tablespoons butter
- 1 1/2 iko eyịm (chopped)
- 1 cup celery (chopped)
- 1 nnukwu mkpụrụ akwụkwọ kaịlịflawa (agbaji n'ime obere florets, ihe dị ka iko 6 ruo 8 nke florets)
- 3 ọkara poteto (edo edo ma ọ bụ ọlaedo, peeled na cubed)
- 1/2 teaspoon garlic (finely minced)
- 4 ruo 6 iko efere ọkụkọ (
- kewara )
- 1 cup ude (
- ude ma obu ude ude )
- 12 ounces Cheddar cheese (nke a machibidoro ya, ma ọ bụ ọnụ ọgụgụ Cheddars dị nkọ ma dị nwayọọ)
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 1/4 teaspoon nutmeg (ala)
- 1/2 teaspoon akọrọ mọstad
- 1/8 teaspoon cayenne (ala)
- 1/4 teaspoon oji oji (ohuru ala)
- Nnu mmiri na-atọ ụtọ
Otu esi eme ya
- N'okpo ọkụ ma ọ bụ ọkụ Dutch, gbanye butter maka ọkara ọkụ. Tinye eyịm, chopped celery, kọlịflawa, poteto, na garlic. Kuki, edemede ugboro ugboro, maka ihe dị ka minit 8 ruo 10. Tinye iko 4 ruo 5 nke ọkụkọ ọkụkọ , ma ọ bụ iji kpuchie akwụkwọ nri. Were na obụpde; ekpuchi, belata okpomọkụ na ala, ma simmer maka ihe dị ka minit 25 ruo 35, ruo mgbe akwụkwọ nri dị nro.
- Nwuo na ude, cheese, Worcestershire ihendori, nutmeg, cayenne, na ose.
- N'iji blender, salite soda n'ihe dị ka 4 batrị ruo mgbe ị ga-eji ire ụtọ. Ị nwekwara ike iji nkwụnye emetụ / aka na-eme ihe na nri. Weghachite okwute a na-asacha na stoveop na okpomọkụ site na ya, na-agbakwunye efere ọkụkọ ma ọ bụrụ na ọ dị mkpa ka o sie ike. Detuo ma tinye nnu, dika o choro.
- Ghee ogwu na mmanu mmanu olive na-adighi nma, ma obu chili ma o bu galik nyere mmanu mmanu. Ọ ga-atọkwa ụtọ na croutons flavored, ihe ọkụkụ dị ọhụrụ, obere anụ ezi, ma ọ bụ ihe na-acha uhie uhie ma ọ bụ ose na-acha uhie uhie puree.
I nwekwara ike
Kpuo Kọlịflawa na Quinoa Salad
Kọlịflawa a kpụchapụrụ achacha akwụkwọ nri na Parmesan
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 319 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 70 mg |
| Sodium | 664 mg |
| Carbohydrates | 15 g |
| Fri nri | 3 g |
| Protein | 13 g |