Ndị a na-amị mkpụrụ kporo anụ ọhịa lemon bụ ihe a pụrụ ịdabere na ya n'etiti anụ ọhịa na ndị agụụ kuki agụụ na-agụ n'ebe nile. Ha ga-arụ ọrụ nke ọma na ihe ọ bụla ụtọ nke vegan yogọt, ma, n'ezie, ị nwere ike iji yogọt flavored maka ịme ka mma ịdị mma na kuki ndị a!
Ọtụtụ ndị nyochaa atụ aro iji obere mkpụrụ osisi poppy karịa uzomume na-akpọ maka, ya mere, nweere onwe gị ka ị gbasaa osisi poppy ma tinyekwuo ma ọ bụrụ na i chere na ha chọrọ. Nwee obi ụtọ!
Ihe Ị Ga-achọ
- 3/4 iko shuga
- 3/4 iko shuga aja aja
- 3/4 iko
- margarine
- 3/4 cup yogurt soy
- 1 1/2 tsp. vanilla
- 3/4 tsp. ntụ iji koo achịcha
- 3/4 tsp. nnu
- 1 tsp.
- lemon zest
- 2 1/2 iko ntụ ọka
- 1/3 iko osisi poppy
Otu esi eme ya
- Okpomọkụ na-ekpo ọkụ ruo ogo ogo asatọ.
- Uro tinyere shuga, shuga shuga, na margarine ruo mgbe o siri ike na ude.
- Gbakwunye yogọt soy na vanilla ma kpoo ya nke ọma. Tinye ihe ndị fọdụrụnụ.
- Wepu site na tablespoonfuls n'elu akwukwo kuki ma mechie maka minit 8-9, ma obu rue eme.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 222 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 2 mg |
| Sodium | 443 mg |
| Carbohydrates | 33 g |
| Fri nri | 1 g |
| Protein | 2 g |