Jambalaya bụ otu n'ime efere ndị Louisiana. O nwere ike inwe otu ma ọ bụ ọtụtụ ndị na-edozi ahụ agbakwunyere. Ụfọdụ mgbakwunye ndị ọzọ na-agụnye ahihia, ahịhịa siga, anụ ezi, ham, na crawfish. Enwere ike iji ọkụkọ ma ọ bụ beef mee ya. A na - achọta "atọ dị nsọ" nke eyịm, akwụkwọ, na celery n'ọtụtụ ntụziaka jambalya.
Ụdị jambaya a bụ nri dịka osikapa, ọkụkọ, andouille , na ahịhịa . Tomato, garlic, na ahihia oge nri a dị ụtọ.
Enwere onwe gị itinyekwu peas na efere, ma ọ bụ gbakwunye agwa agwa ya.
Ihe Ị Ga-achọ
- 1 ọkụ ọkụ na-egbu nri (egbutu, ihe dịka kilogram atọ)
- paprika nụrụ ụtọ
- 3 tablespoons extra virgin olive oil
- 1 cup yabasị (chopped)
- 1 cup bell ose (akwụkwọ ndụ akwụkwọ ndụ, chopped)
- 2 ribs celery (chopped)
- 2 cloves garlic (minced)
- 1/2 paụnd smoked soseji (thinly sliced)
- 2 tomato tomato (ghaa ọka; 14 1/2 ounces ọ bụla)
- 2 iko efere ọkụkọ
- 1 cup osikapa (ọka ogologo)
- 2 teaspoons thyme (akwukwo ahihia, crumbled)
- 1 1/2 teaspoons nnu (ma ọ bụ iji detụ ire)
- 1/4 teaspoon ose
- 1/4 teaspoon na-ekpo ọkụ ose ihendori ( Tabasco )
- 1 ogwu akwukwo ogugu, ocha ma debe
Otu esi eme ya
- Jiri paprika mee ka mpempe anụ ọkụkọ ahụ.
- Oliv mmanụ olive na akwa skillet; tinye ọkụkọ na aja aja n'akụkụ niile. Wepu anụ ọkụ si skillet.
- Tinye yabasị, ose na-acha akwụkwọ ndụ akwụkwọ ndụ, celery, na garlic. Ghaa na obere okpomọkụ ruo mgbe yabasị dị nro, ihe dịka minit 10.
- Nwuo na soseji, tomato, broth chicken, rice, thyme, salt, pepper, and hot sauce. Tinye ọkụkọ ma gbanye uwe na ihendori. Were na obụpde. Belata okpomọkụ, mkpuchi, na simmer maka nkeji 30, ma ọ bụ ruo mgbe ọkụkọ dị nro.
- Nwuo na ogwu na esi nri ihe dị ka minit 3 ruo 5, ma ọ bụ ruo mgbe ogwu megharịrị pink.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 960 |
| Ọnụba abụba | 46 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 361 mg |
| Sodium | 1,674 mg |
| Carbohydrates | 45 g |
| Fri nri | 4 g |
| Protein | 88 g |