Tuna Casserole Na Crunchy Cheese Cracker Topping

Njikere cracker craiz na-eme ka tuna a ghara iche na ndị ọzọ. Akwukwo ndi ozo na nri ndi ozo na-eme ka o buru nri.

Eyịm na celery bụ akwụkwọ nri a na-akpọ maka nhazi, ma nweere onwe gị ka ị gbanwee ha ka o wee daa. Egwurugwu Green, carrots (frozen) diced oyi, na mushrooms, na ose bell bụ naanị ole na ole n'ime ohere.

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Griiz na efere 3-quart. Ọkụ ọkụ na 350 Celsius.
  2. Pasta nri na esi esi salted mmiri na- eso usoro ntụziaka; igbapu, kpochapu, ma wepụ ya.
  3. Na nnukwu skillet ma ọ bụ okpukpu okpukpu ọkara-obere okpomọkụ, gbazee butter. Tinye celery na yabasị; esi nri, edemede ugboro ugboro, ruo mgbe akwụkwọ nri dị nro. Tinye garlic na esi nri maka nkeji 1.
  4. Mee ka ntụ ọka ahụ gwakọtara na ihe oriri na ihe oriri na Creole. Kuki, edemede, maka nkeji 2. Na-ebubata na ọkụkọ na sherry. Weta na simmer ma nọgide na-esi nri, edemede mgbe ụfọdụ, maka nkeji 2. Mee ka mmiri ara ehi na ihe dị ka 1 1/2 iko nke cheese. Gaa n'ihu na nri ruo mgbe ngwakọta malitere ịmaliteghachi ma chiiz agbazeela.
  1. Buru iche ma bido n'ime ihe oriri tinyere peas.
  2. Ikpokota ihe oriri na ihe ndi ozo. Ngaji n'ime efere na-edozi.
  3. Ghichaa ndị na-agbawa ahụ ma jikọta ya na okpukpu 1/2 nke shredded cheese. Wụsaa ihe ahụ.
  4. Na-asa maka 20 ruo 25 nkeji, ruo mgbe bubbly na ejighị ya kpọrọ browned.
Nutritional Guidelines (kwa na-eje ozi)
Calories 807
Ọnụba abụba 41 g
Abụba buru ibu 23 g
Abụba na-enweghị ntụpọ 12 g
Cholesterol 128 mg
Sodium 1,221 mg
Carbohydrates 69 g
Fri nri 5 g
Protein 41 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.