Njikere cracker craiz na-eme ka tuna a ghara iche na ndị ọzọ. Akwukwo ndi ozo na nri ndi ozo na-eme ka o buru nri.
Eyịm na celery bụ akwụkwọ nri a na-akpọ maka nhazi, ma nweere onwe gị ka ị gbanwee ha ka o wee daa. Egwurugwu Green, carrots (frozen) diced oyi, na mushrooms, na ose bell bụ naanị ole na ole n'ime ohere.
Ihe Ị Ga-achọ
- 1a ogugu ogugu ogugu nke ogugu (ma o bu onyinye ndi ozo, di ka ndi na-acho ozo)
- 6 tablespoons butter
- 1 1/2 iko diced celery
- 1 1/2 iko diced yabasị
- 2 cloves garlic (nke ọma minced)
- 5 tablespoons niile-nzube ntụ ọka
- 1 teaspoon
- Creole oge nri (ma ọ bụ
- seasoned nnu ngwakọta )
- 1/8 teaspoon ala oji ose
- 2 iko efere ọkụkọ
- 2 tablespoons dry sherry, nhọrọ
- 1 1/2 iko
- mmiri ara ehi nile (ma ọkara na ọkara )
- 2 iko shredded sharp cheddar cheese (kewara)
- 2 (6 oz) tuna tuna (drained)
- 1 cup oyi kpụrụ akwụkwọ green peas (esie ya)
- 1 cup cheese crackers (dika Cheez-It)
Otu esi eme ya
- Griiz na efere 3-quart. Ọkụ ọkụ na 350 Celsius.
- Pasta nri na esi esi salted mmiri na- eso usoro ntụziaka; igbapu, kpochapu, ma wepụ ya.
- Na nnukwu skillet ma ọ bụ okpukpu okpukpu ọkara-obere okpomọkụ, gbazee butter. Tinye celery na yabasị; esi nri, edemede ugboro ugboro, ruo mgbe akwụkwọ nri dị nro. Tinye garlic na esi nri maka nkeji 1.
- Mee ka ntụ ọka ahụ gwakọtara na ihe oriri na ihe oriri na Creole. Kuki, edemede, maka nkeji 2. Na-ebubata na ọkụkọ na sherry. Weta na simmer ma nọgide na-esi nri, edemede mgbe ụfọdụ, maka nkeji 2. Mee ka mmiri ara ehi na ihe dị ka 1 1/2 iko nke cheese. Gaa n'ihu na nri ruo mgbe ngwakọta malitere ịmaliteghachi ma chiiz agbazeela.
- Buru iche ma bido n'ime ihe oriri tinyere peas.
- Ikpokota ihe oriri na ihe ndi ozo. Ngaji n'ime efere na-edozi.
- Ghichaa ndị na-agbawa ahụ ma jikọta ya na okpukpu 1/2 nke shredded cheese. Wụsaa ihe ahụ.
- Na-asa maka 20 ruo 25 nkeji, ruo mgbe bubbly na ejighị ya kpọrọ browned.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 807 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 128 mg |
| Sodium | 1,221 mg |
| Carbohydrates | 69 g |
| Fri nri | 5 g |
| Protein | 41 g |