Ngwuputa ogwu nke beefy na-ebu ụgbọ mmiri zucchini na ọkwa ọhụrụ.
The ndochi maka ndị a delicious stuffed zukini halves bụ zuru okè seasoned n'ala beef taco ngwakọta. Rụgharịa zucchini na kred cheese jackded or Mexican mix of cheeses, tinyere a na-adọkpụ nke taaji sauce ma na-ejere ha ozi na ọkacha mmasị gị garnishes.
Sụ zucchini na kọlịflawa "osikapa" ma ọ bụrụ na ị dị obere ma ọ bụ tinye mfe osikapa Mexico ma ọ bụ sie osikapa. Achịcha ndị a gbanyere mkpọrọgwụ na-emekwa ka nri dị ụtọ na-atọ ụtọ.
Ihe Ị Ga-achọ
- 6 8 oz. zucchinis (ọkara)
- 1 tablespoon
- olive mmanụ (ụma na-amaghị nwoke)
- 1 cup yabasị (chopped)
- 1 pound beef (ala)
- 1 garlic cloves (minced)
- 1 pkg. taco na-esi nri (mix ma ọ bụ na-eme ka taco na-eme nri)
- 1/2 salsa
- 1/4 iko mmiri (ma ọ bụ sodium dị ala
- amịrị efere )
- 2 iko ose jack cheese (ma ọ bụ cheddar jack cheese)
- Garnish: taco sauce, maka ije ozi
- Maka Toppings:
- Garnish: letus shredded
- Garnish: cream cream
- Garnish:
- guacamole
- Garnish: sliced mfri eke olive
- Garnish: pickled jalapeno yiri mgbaaka
- Garnish: diced ọhụrụ tomato
Otu esi eme ya
- Mee ka oven ahụ ruo 375 F (190 C / Gas 5).
- Nweta nnukwu pan na-esi ísì.
- Saa zucchini ma bee onye ọ bụla n'ime ọkara n'ogologo. Jiri ngaji, kpochapụ mkpụrụ akụkụ nke zucchini, na-elezi ịhapụ ọ dịkarịa ala 1/4 nke anụ ọhịa nke mpụta.
- Debe zucchini halves na efere nke a kwadebere ya, belata ya na elu ya. Wepụta ya mgbe ị na-eme ka nchịkọta beef taco.
- Kpoo mmanu mmanu n'elu uzo di elu ma o bu ihe ndi ozo. Tinye eyịm na esi nri, edemede, maka ihe dị ka nkeji 3. Tinye nchịkwa ala ma nọgide na-esi nri, na-akpali ma na-agbasa, ruo mgbe nnu ahụ adịkwaghị pink na yabasị bụ translucent. Gbanyụọ oke abụba.
- Tinye garlic na anu ala ma sie nri ihe dika nkeji 2. Mee ka ị na-eri nri, salsa, na mmiri; ngwakọta ọma na esi nri, edemede, ruo mgbe ọkụ na bubbly.
- Ngaji ihe dị ka 1/2 iko nke ala nchịkwa n'ala n'ime ọ bụla n'ime zucchini shea, na-atụgharị ya ntakịrị.
- Nri maka ihe dị ka minit 35 ruo 45, ruo mgbe zucchini bụ mkpụrụ ndụdụ. Bulite zucchini na chiiz shredded ma na-aga n'ihu na-echekwa obere nkeji ole na ole, ma ọ bụ ruo mgbe chika chara acha.
- Jiri nri na taco na-edozi ya na letus na ude mmuo ma ọ bụ guacamole, ma ọ bụ jiri mgbọrọgwụ kachasị amasị gị. Sliced mkpụrụ osisi oliv, tomato diced, jalapeno yiri mgbaaka, ma ọ bụ karịa chiiz bụ nhọrọ kachasị mma.
* Ọ bụrụ na ị na-eji nnu nnu nke nnu na-edozi ahụ, detụ ihe nnu anụ ala ma gbakwunye nnu, dị ka ọ dị mkpa.
I nwekwara ike