A na-ewere gratin nke nkọwa ọ bụla nri nri French. Otu gratin bụ efere achicha ma ihe mere ya ji dị iche bụ mkpuchi mkpuchi chiiz na ma ọ bụ achịcha . N'ime gratin ga-enwe ụdị ihe oriri ọ bụla siri ike iji guzosie ike na a ga-eme ya, akwụkwọ nri mgbọrọgwụ bụ otu kachasị mma iji mee ihe. Na akwụkwọ nri akwụkwọ ndụ akwụkwọ nri, akwukwo nri a ma ama bu akwukwo akwukwo. O nwere ike ọ gaghị abụ mgbọrọgwụ siri ike, mana ọ na-eme nke ọma ma nọgide na-atọ ya uto.
Nke a French akwụkwọ nri na gratin uzommeputa ga-n'ụlọ ọ bụla nri abalị menu, ịbụ ya maka a ntụrụndụ ezinụlọ nri abalị ma ọ bụ a pụrụ iche ezumike nri. Otu aka nke thyme na a na-ekpocha ahịhịa chiiz na-enwupụta ụtọ nke a hụrụ n'anya na klas na efere.
Ihe Ị Ga-achọ
- 1 obere yabasị, ezigbo chopped
- 1 tablespoon
- mmanụ olive
- 2 tablespoons
- ntụ ọka niile
- 3/4 teaspoon nnu
- 1/4 teaspoon ala oji ose
- 1/4 teaspoon Fikiere thyme, anuahade
- Icha mmiri, pịchaa, drained, na chopped
- 1 iko mmiri ara ehi zuru ezu
- 1/2 iko arọ ude
- 3 bọta butter butter, gbazee
- 1 iko breadcrumbs
- 1/4 iko achịcha Parmesan
Otu esi eme ya
- Kpochapu ọkụ na 375 F na butter na efere gratin.
- Sauté na yabasị na mmanụ olive maka nkeji ise na ọkara saucepan setịpụrụ n'elu ọkara okpomọkụ. Wụsa ntụ ọka ahụ n'elu yabasị ma nọgide na-agbanye ngwakọta maka sekọnd 30. Gbakwunye nnu, ose, mikpuru thyme, na spinach na pan ma bido rue mgbe agwakọta ihe ndi ozo. Na-ekpuchi pan na mkpuchi wee gbanwee okpomọkụ na ala. Kwe ka akwụkwọ nri ahụ chọọ maka minit 3.
- Mee ka mmiri ara ehi na nnukwu ude banye na ngwakọta nsị ma gbanye ya n'ime efere gratin. Mgbe ahụ, jikọta ọnụ na butter butter, crumbs achịcha, na 1/4 iko achịcha Parmesan, ma fesa achịcha ahụ n'elu gratin.
- Na-esi na gratin na-esi na oven ruo ụbọchị iri na ise ruo 20, ruo mgbe ọ na-ekpo ọkụ ma na-egbu nri, na achịcha ahụ na-acha aja aja.
Nhọrọ ndị ọzọ maka nri nri
Na efere a bụ ụzọ dị mfe na nke dị mma isi na-esi nri nsị. Otú ọ dị, e nwere ọtụtụ, ndị ọzọ iji mee ya.
- Na mgbakwunye na akwụkwọ nri ahụ, gbakwunye na-ejighị ya kpọrọ, flocked florets of broccoli before baking.
- Na-eme ka akwukwo akwukwo jiri akwukwo ozo wee gaa n'usoro uzo dika n'elu.
- Nhọrọ chiiz nwere ike imebi efere a. N'elu ya, a na-eji Parmesan mee ihe, iji gbanwee mgbanwe iji Gruyere ma ọ bụ Emmenthal . A siri ike cheddar na-emekwa ka ihe dị mma.
- Gwakọta ihe dị ka pasent abụọ nke mpempe nri na-ejighị ya kpọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 533 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 67 mg |
| Sodium | 853 mg |
| Carbohydrates | 49 g |
| Fri nri | 8 g |
| Protein | 17 g |