Mgbe jerk marinade na-arụ ọrụ nke ọma maka ihe ọ bụla nke beef, nnukwu nnu nnu na-eme ka ọ bụrụ marinade zuru okè maka anụ anụ ma ọ bụ egwuregwu anụ.
Ihe Ị Ga-achọ
- 1 cup / 240 ml soy sauce
- 1/3 iko / 80 mL canola
- 1/3 iko / 80 ml sugar (aja aja)
- 3 tablespoons / 45 mL sherry (nri dịgasị iche iche)
- 1 tablespoon / 15 mL ọkụ ihendori (Tabasco)
- 2 cloves garlic (minced)
- 1 teaspoon / 5 mL ginger (ala)
Otu esi eme ya
1. Gwakọta ihe niile na-emepụta ruo mgbe shuga gwụsịrị.
2. Na-eri anụ dị nro maka ihe dịka awa abụọ. Ọ bụrụ na ị na-aga n'ihu, echebe naanị na akpa ikuku n'ime friji maka ihe dị ka izu 1 mgbe nkwadebe ma ọ bụ na friza maka ọnwa 3.
Gụkwuo banyere ime mkpesa .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 158 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 0 mg |
| Sodium | 1,932 mg |
| Carbohydrates | 16 g |
| Fri nri | 1 g |
| Protein | 4 g |