Ọ bụ buttermilk a uzommeputa maka Polish Buttermilk Rye achịcha na-enye ya tang na-ejikarị rye breads. Ọ na-ewe ọrụ na oge site na ịmepụta onye na-ebute ọnyá.
Ọ bụ ezie na achicha ọcha nwere ebe nri nri Polish, Ogige ndị ahụ na-enwekarị mmasị na achịcha rye na achịcha ojii nke a na-eji 100% rye ntụ ọka ma jiri ogbe ntụ ọka na-acha ọcha iji mee ka achịcha ahụ sie ike.
Na-eri achịcha a obi ụtọ na ofe, dị ka toast ma ọ bụ ọbụna na nri ma ọ bụ achịcha dị ụtọ. Na ebe a bụ ihe nchịkọta nri nri Leftover Rye .
NKWỤKWỌ: Soro Ntụziaka ọsọ ọsọ maka ịrị elu ngwa ngwa.
Ihe Ị Ga-achọ
- 1 cup mmiri (lukewarm)
- 1 teaspoon shuga
- 1 tablespoon
- yist (ozugbo, ọ bụghị ngwa ngwa ịrị elu)
- 1 1/2 iko buttermilk (na ụlọ okpomọkụ)
- 1/4 iko ma ọ bụ bred butter (melted)
- 2 teaspoons nnu
- 2 iko rye ntụ ọka
- 6 iko nile-ntụ ọka ntụ ọka
Otu esi eme ya
- Na nnukwu nnukwu efere ma ọ bụ nnukwu efere ma ọ bụ mixer, gbakwunye ihe niile na-eme ka ọ dị mma. Kpoo na obere minit 7 n'ime igwekota ma obu minit 10 site n'aka.
- Nyefee nnukwu nnukwu efere. Ghichaa mgwakota agwa ahụ ka ọ gwerie ala ma kpuchie ya na plastic. Bilie n'otu ebe na-ekpo ọkụ ruo mgbe okpukpu abụọ.
- Ọkụ ọkụ na ogo 400. Weta nnukwu pan na-eji akwụkwọ akpụkpọ anụ. Punch ala mgwakota agwa na-etolite na 2 oblong ma ọ bụ gburugburu achịcha. Tinye na pan a kwadebere ya , kpuchie ya na plastik nwere mmanu ma mee ka o bilie ruo mgbe okpukpu abụọ.
- Ntụ ọka bilitere na mgwakota agwa na akwa ọcha maka mmiri na-egbu maramara ma ọ bụ mmiri dị larịị. Mee mpempe mmiri anọ (shallow cuts) (jiri ngwụrọ ma ọ bụ agụba) na mgwakota agwa ma mee ka ọ dị minit 25 ruo minit ma ọ bụ ruo mgbe mmiri dị n'ime ya n'otu ntabi anya-ọkụ ọkụ na- edekwa 190-195 degrees. Cool na waya racks.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 73 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 8 mg |
| Sodium | 394 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 2 g |