Ndị enyi gị na ezinụlọ gị ga-ahụ ụtọ nke a na-atọ ụtọ. Ọ bụ ezigbo ofe ka ị na-etinye ọkụ na stovetop ma ọ bụ na stovu osisi n'oge ọdịda na ọnwa oyi. Nnukwu ugwu, agwabasị, celery na anụ ezi na-eme ka obi sie ike, na-ejuputa ofe zuru oke maka ihu igwe oyi. Ụfọdụ n'ime agwa ndị a na-adị ọcha maka okwute thicker, ma na-eche na ịhapụ ya chunky na rustic.
Na-esite efere na achịcha na-eko achịcha ma ọ bụ ọka wit maka ịbanye n'ime ofe. Tinye salad maka ọdịda nkasi obi ma ọ bụ nri abalị.
Ihe Ị Ga-achọ
- 8 ounces fatịlaịza Great Northern agwa
- 4 iko ọkụkọ na ngwaahịa (ọkacha mma unsalted ma ọ bụ ala sodium)
- 3 ezi anụ ezi (chopped)
- 1 cup yabasị (minced)
- 2 stalks celery (minced)
- 4 cloves garlic (minced)
- 1 akwukwo akwukwo
- 1 teaspoon ihe ọṅụṅụ lemon
- Ose (nụrụ ụtọ)
- Nnu (nụrụ ụtọ)
Otu esi eme ya
- Richaa ma chịkọta agwa; nri soak na abalị n'ime mmiri oyi iji kpuchie ya. Nri anụ nri na oven oven ma ọ bụ nnukwu saucepan n'elu okpomọkụ ruo mgbe ọ na-acha ọkụ. Wepu, igbapu ma debe iji mee ihe dika ndozi.
- Tinye yabasị, celery na garlic ka ọ na-edugharị anụ ahụ. Sauté ruo mgbe obi. Gbakwunye agwa, broth chicken na akwukwo akwukwo .
- Dichaa ruo mgbe agwa dị nro, ihe dị ka awa 2, na-agbakwunyekwu mmiri ma ọ bụ efere dị ka ọ dị mkpa.
- Mgbe agwa dị nro, wepụ akwukwo akwukwo ma tụfuo ya. Puree 1/4 cup of soup in a food processor or blender ma laghachi na ite. Gbanwee ka ị na-ejikarị ngwaahịa ma ọ bụ mmiri ma ọ bụrụ na ọ dị mkpa. Oge na ihe ọṅụṅụ lemon, ose na nnu.
- Na-esite efere nke a na-eri na cheese Parmesan na ezi anụ ezi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 210 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 3 mg |
| Sodium | 433 mg |
| Carbohydrates | 36 g |
| Fri nri | 8 g |
| Protein | 14 g |